Are you constantly feeling constipated and can’t seem to find relief? Here is my favorite lemon water recipe for constipation that you can try today to get almost instant results. Lemon water is one of the oldest home remedies used for centuries to cure different common health issues. Read on…
Constipation is a very common problem that over 90% of Americans face and it’s usually caused by wrong food choices, mild dehydration, and a low-fiber diet. Regular constipation or constipation that lasts longer than 15 days can be a sign of other health issues, therefore, it is recommended that you see a healthcare professional.
Lemon Water Recipe For Constipation
Using the following lemon water recipe daily can help reduce Constipation symptoms quickly. That said, changing your diet by reducing the number of carbs you eat and adding more fruits and vegetables to your diet can improve your digestive health.
Ingredients
- 1/2 Lemon Freshly Squeezed
- 1 1/2 Glass Of Warm Water
- 1 Fresh Medium Cucumber Sliced
- 1 Teaspoon Of Organic Raw Honey
Preparation & Consumption
Combine all of the ingredients above and drink immediately in the morning as soon as you wake up. Make sure to consume this lemon water on an empty stomach. If you don’t like the taste of cucumbers in the morning, you can remove it from the recipe but note that cucumbers help reduce bad breath.
Is Lemon Water Good For Constipation
Absolutely! Lemons contain vitamin C which helps pull water into the gut. Once there is enough water in the gut, stools become softer. Softer tools help stimulate bowel movements and reduce constipation. Always use fresh lemons instead of store-bought lemon juice if possible.
Cucumber Benefits For Constipation
Cucumbers are rich in fiber and contain high water content. Fiber helps reduce constipation and water improves hydration. When combined, water and fiber improve stool consistency and helps keep you regular. Now people on blood thinners should refrain from eating cucumbers in large amounts because they contain vitamin K.
Warm Water Benefits For Constipation
Drinking hot or warm water in the morning helps break down foods and stimulates the colon. According to Healthline, drinking plain hot water has a ton of benefits, and relieving constipation is certainly one of them so go ahead and add this simple remedy to your diet.
Benefits Of Organic Honey For Constipation
Combining honey, lemon juice, and warm water can help alleviate constipation very fast especially if you use organic raw honey. Honey contains an enzyme that improves digestion and has been used as a constipation remedy for centuries.
How Long Does It Take For Lemon Water To Make You Poop?
Depending on how constipated you are, you can expect to poop in 30-45 minutes after drinking a hot cup of lemon water with mild constipation. If you suffer from chronic constipation though, you may have better results by trying the constipation bomb recipe or the prune butter bomb.
How Much Lemon Water Should You Drink For Constipation?
1 glass or 6 ounces of warm lemon water early in the morning will help break down foods in the colon. You can also have a glass of lemon water at night before bedtime but you should expect to pee a few times during the night. This is because lemons are diuretics.
Tips To Prevent Constipation Naturally
Below are some of the best healthy habits to adopt if you want to reduce constipation symptoms naturally at home.
- 1. Consume fruits rich in fiber such as prunes, plums, oranges, kiwi, and papaya.
- 2. Add fiber and water-rich vegetables to your diet. Cucumbers, carrots, beet, broccoli, swiss chard, cabbage, and artichoke are very rich in fiber.
- 3. Avoid constipation-causing foods like rice, pasta, and bread, and white flour.
- 4. Get your vitamins and minerals checked
- 5. Drink at least 2 liters of water daily.
- 6. Eat more green salads and add more soups to your diet
RELATED:
- Side Effects Of Drinking Lemon Water Daily
- Best Pear Smoothie For Constipation
- High Fiber Prune Smoothie For Constipation
Conclusion
Now you know how to make your own lemon water recipe for constipation at home to get relief fast. If you liked this post or found it helpful, please share it with your friends and also leave your thoughts in the comments below.
