There are so many amazing benefits of adding lemon juice to your diet daily but did you know that the benefits of lemon water in the morning are more than if you consumed it at other hours of the day? Yes, you heard that right, a warm cup of lemon water in the morning can work miracles on your digestive tract!
Below are all the real benefits of drinking lemon water in the morning regularly but mind you, there are side effects as well so you need to be mindful when following recipes found online. Lemons have been used for centuries to treat many mild health issues so read on to learn more…
Benefits Of Lemon Water In The Morning
Apart from helping you get rid of constipation and improve digestive health, drinking lemon water regularly in the mornings can also help you lose belly fat naturally at home. According to Cleveland Clinic, drinking lemon water in the morning has the following health benefits as well:
Stay Hydrated During The Day
Adding lemon juice to regular water can help improve the taste, therefore, you will be able to consume more water during the day. This will help keep you hydrated and reduce cravings plus hunger pangs. Try this easy lemon water recipe daily and thank me later.
Lemon water contains citric acid which is very helpful for breaking down foods and boosting gastric acid secretion. Drinking a cup of lemon water before your meals can help improve digestion, reduce bloating, prevent constipation, and promote weight loss.
Helps You Stay Regular
Lemons are very rich in antioxidant vitamin C. Vitamin C helps increase water in the gut. When there is enough water in the gut, you get softer stools. Having softer stools helps stimulate bowel movements, therefore, regular consumption of lemon water can help reduce constipation.
Aids In Weight Loss
Studies show that drinking lemon water in the morning can actually help aid in weight loss because it helps keep you feeling full throughout the day and prevent overeating and cravings. Adding some mint leaves and cucumber slices to your lemon water helps you get enough fiber as well.
Supplies Your Body With Enough Vitamin C
Fruits that are rich in vitamin C such as lemons, kiwi, and oranges are essential for keeping your cells healthy and reducing free radicals. Adding a glass of lemon water to your diet daily is a great way to help your body absorb iron, produce the right hormones and increase collagen production.
Helps Prevent Kidney Stones
Lemons contain citric acid which contains a salt that binds to calcium and helps block the formation of stones in the kidney. Studies show that drinking lemon water every day can increase citrate in the urine and reduce the risk of kidney stones.
Boost Your Potassium Levels
Potassium is a very important mineral that helps our body maintain normal levels of fluid within our cells. Having potassium deficiency can cause a lot of different symptoms such as constipation, heart palpitations, fatigue, muscle weakness, and tingling.
Lemons are very rich in potassium therefore adding a glass of lemon water to your diet daily can help provide your body with enough potassium.
Improve Liver Health
Studies show that drinking lemon water daily can help improve liver function by increasing the production of essential enzymes. Liver enzymes are important to accelerate different chemical reactions in the body. Lemons also contain antioxidants that help reduce inflammation, and free radicals, and help the body process glucose faster.
The same study shows that consuming lemon water daily can help the liver remove toxins from the body along with liver fat.
- Disadvantages Of Drinking Lemon Water Daily
- Lemon Water Recipe For Constipation
- Morning Detox Water For Weight Loss
What Happens When You Drink Lemon Water On An Empty Stomach?
Drinking lemon water on a full stomach will cause the acids within the lemons to break down food and reduce constipation. Drinking lemon water on an empty stomach will provide other health benefits such as reducing blood fat, regulating blood glucose and improving liver function.
That said, people who suffer from GERD should refrain from drinking lemon water on an empty stomach because it can worsen the condition.
Why Is It Best To Drink Lemon Water In The Morning?
Drinking lemon water early in the morning will help your liver rid your body of toxins and free radicals. It also provides your body with essential antioxidants required for skin rejuvenation, collagen, and skin elasticity. Another good reason to drink lemon water in the morning is to help keep you hydrated throughout the day.
What Happens If You Drink Lemon Water every day?
As the saying goes, too much of anything is a mess, and drinking too much lemon water every day can have some serious side effects such as nausea, vomiting, and GERD. Learn more about the disadvantages of drinking lemon water every day to help you understand how to consume this amazing juice correctly.
Does Lemon Water Reduce Belly Fat?
Yes, drinking lemon water daily can help reduce belly fat indirectly by making you feel full longer during the day, boosting your metabolism, and keeping you hydrated. Lemon water also helps reduce oxidative stress which is a main factor in weight gain.
Now you know about the benefits of lemon water in the morning, will you start adding it to your diet? Let me know in the comments below. Until next time, I hope you stay awesome. You can also find me on Pinterest if you want to stay updated on when I release new posts.