Bloating constantly for no reason can be very frustrating especially when you’ve tried everything and your symptoms still persist! Below is a very effective homemade detox tea for bloating that is definitely worth trying! I personally drink this tea each time I feel bloated.
There are so many common reasons why you may be bloated regularly, it could be caused by your diet, smoking or swallowing in too much air, fluid retention, or even constipation! Other conditions such as food intolerance or bacteria overgrowth may also be causing your symptoms as well.
Best Homemade Detox Tea For Bloating Worth Trying
Whatever is causing your symptoms, I highly recommend getting checked by your family doctor. Below is a healthy homemade detox tea for bloating that works miracles fast! It is easy to make and normally safe for most people to drink.
- 1-inch ginger root
- 10 pieces of fresh mint leaves
- 1 green tea bag
- 1/2 a lemon juice freshly squeezed
- 1/2 teaspoon of apple cider vinegar
- 2 cups of water
Preparation & Constipation:
Add the water into a tea kettle and add in the ginger, let it boil for 2 minutes, and cut off the heat. Add in the green tea bag, cover, and let it sit for 10 minutes. Add in the apple cider vinegar, lemon juice, mint leaves, stir, and your debloating tea is ready to drink.
How This Detox Drink Works For Bloating
Ginger contains anti-inflammatory properties which help protect the stomach lining and reduce inflammation in the body. Drinking ginger tea can help stimulate the body’s natural enzymes, promote digestion, relieve stomach pain and reduce gas and bloating.
Mint contains natural oils that help relax the stomach muscles. Adding mint to your tea will help reduce gas, gas pains, bloating, and excess acidity from the body. Apple cider vinegar helps neutralize stomach acids and help you digest foods properly.
Lemon juice on the other hand helps loosen up toxins that are floating around your digestive tract. It also helps reduce indigestion, bloating, and burping. Adding lemon juice to your tea will help you release gas from your stomach easily.
Green tea contains polyphenols that help improve digestion and speed up your metabolism. Having a healthy digestive system and a working metabolism helps your stomach reduce bloating naturally.
Foods That Cause Bloating
If you are prone to getting bloated every time you eat, you may want to limit your fiber intake. Although fiber is essential to a healthy digestive tract, it can cause bloating in some people. Below are some of the foods to stay away from to reduce your symptoms.
- Carbonated drinks
- Orange juice
- Salty foods
- Fatty foods
- Refined flours
- White rice
Foods To Eat To Reduce Bloating
Adding the following foods to your diet regularly can help reduce your symptoms naturally at home.
- Greek yogurt
- Drink enough water daily
- Eat whole-grain foods
- Lean protein
- Cayenne Pepper
Other Natural Ways To Get Rid Of Bloating
There are soo many other effective home remedies and actions you can take to help relieve your symptoms such as:
- Yoga poses
- Peppermint tea
- Belly massages
- Get in a hot tub for 30 minutes!
I hope you found this recipe and tips for bloating helpful! If this remedy helped you, please let me know in the comments below. You can also follow me on Pinterest for more awesome tips and recipes. Until next time, please don’t forget to stay awesome!