Below are all the many peanut butter health benefits and risks worth knowing if you eat this tasty filling snack regularly. Peanut butter is one of my personal favorite spreads on the planet! Going to school sounded interesting with the promise of a peanut butter and jelly sandwich!
Peanut butter contains all sorts of healthy fats, essential acids, and omega three’s! Adding it to your diet can help regulate blood sugar, blood pressure and keep your heart healthy! Peanut butter is also very rich in protein, therefore, essential for weight loss!
Peanuts Butter Health Benefits And Risks
Peanut butter is filled with essential nutrients that can help your body function properly. Just make sure to choose the right type of peanut butter to add to your diet. Check the labels to make sure that no extra oil, sugars, and fats are added to your peanut butter for the best benefits.
1. Increases Weight Loss
Building lean muscle is essential to burning fat in the body. Eating a tablespoon of all-natural peanut butter every morning will provide your body with enough protein to build muscles. Peanut butter will also increase your energy levels and lead to longer workout sessions.
1 tablespoon of peanut butter contains 103 calories, 4.5 grams protein, 9 grams of fat, 3 grams carbs, and 1.5 grams of dietary fiber. Peanut butter also contains essential nutrients and minerals such as b6, vitamin E, magnesium, manganese, and vitamin B3.
2. Improves Heart Health
Peanut butter is soo good for you that research shows that eating a tablespoon of peanut butter daily can reduce the risk of death by almost 21%! The same study found that peanut butter can actually reduce the risks of heart disease by 38%.
The idea is that peanut butter contains a heart-healthy fat called oleic acid which when consumed regularly can help control blood pressure, cholesterol, and blood sugar levels. All of which are associated with heart problems, heart attack, and stroke.
3. Reduces Risk Of Breast Cancer
According to this study, eating peanut butter regularly can help reduce the risk of numerous breast diseases which are responsible for breast cancer. The study also states that nuts as a whole can help reduce breast diseases if you start eating them from an early age.
The study also concluded that even people with a family history of breast cancer saw a reduction in risks simply by consuming peanut butter daily.
4. Risks Of Peanut Butter
Peanut butter is tasty and very good for your health but with that being said, it has its side effects as well. Continue reading and find out if this snack is right for you:
Peanuts are known to cause allergic reactions in those who are allergic. Even though research shows that most people outgrow peanut allergies, make sure you refrain from eating peanuts or peanut butter if you are allergic to it.
6. High In Calories And Fats
Also known as monounsaturated fats and polyunsaturated fats, peanut butter is very rich in saturated fats as well. Just 1 tablespoon of peanut butter contains 1.5 grams of saturated fats so make sure you eat peanut butter in moderation if you want to lose weight.
How Much Peanut Butter Can You Eat Per Day?
Choosing all-natural organic peanut butter is important when it comes to deciding how much peanut butter should be consumed daily. According to dietitians, choose a peanut butter that doesn’t contain added sugars, oils, or preservatives. 1-2 tablespoons per day are enough to get all the benefits.
Benefits Of Peanut Butter Before Bed
Peanut butter contains a compound called tryptophan which helps you sleep better at night therefore eating peanut butter before bed will definitely give you a better quality sleep. You will also burn fat while you sleep if you eat peanut butter before bed!
Now you know about the benefits and risks of peanut butter. I hope you enjoyed reading this post and if you did, don’t forget to follow me on Pinterest for more weight loss tips and ideas. Until next time, please do your best to stay awesome and lose some of those pounds!