Green apples are sour, yes they are but did you know that they are great for your overall health? Not only will you lose weight by adding green apples to your diet but as the saying goes, an apple a day keeps the doctors away! Below are the benefits of green apples for weight loss worth knowing!
Research shows that green apples have less sugar and are rich in vitamin K which helps with optimal blood circulation! Green apples also contain more antioxidants and minerals than red or yellow apples! If that isn’t enough, green apples have higher levels of fiber which are vital for weight loss!
Benefits Of Green Apples For Weight Loss
Great in salads, smoothies, juices, and snacks, green apples also known as granny smith apples will benefit you, however, you eat them! Read on to learn more about the many benefits of green apples for weight loss and how you can start adding them to your diet today!
1. Higher Fiber Content
Also known as granny smith apples, green apples contain more fiber than yellow or red apples. One medium green apple contains 4.4 grams of dietary fiber compared to a medium red apple which contains 2 grams of dietary fiber.
Fiber is very essential for a healthy digestive tract. Eating fiber-rich foods helps reduce cravings, suppress appetite, and help you feel full longer. Research also shows that fiber speeds up the metabolism and increases weight loss.
2. Higher In Protein
Compared to red and yellow apples, green apples take the crown when it comes to the amount of protein. 1 medium green apple contains 1 gram of protein, 0.2 grams of protein per 1 medium red apple, and 0.5 grams of protein per 1 medium yellow apple.
As you may already know, protein helps the body build muscle mass and repair muscle cell damage. Having enough lean muscle tissue in your body is essential for burning fat and losing weight.
3. More Antioxidants
Green apples contain more minerals and antioxidants that help keep your body healthy and toxin-free. From vitamins K, A, C, potassium, and iron, to a combination of B vitamins. Green apples also contain antioxidants such as quercetin, catechin, phlorizin, and chlorogenic acid.
Antioxidants help reduce toxins and inflammation in the body. Research shows that when there are toxins in the body, the liver becomes sluggish and does not function properly. Although the liver’s job is to detoxify the body, you will need to consume detoxing foods regularly as well.
Inflammation is also a leading cause of weight gain therefore eating 1 green apple daily can help reduce toxins, and inflammation and promote weight loss.
4. Keeps You Hydrated
We all know that staying hydrated is essential for weight loss and green apples can help keep you hydrated. Although green apples don’t contain more water content than red or yellow apples, they can help get the job done. 1 Medium green apple contains 86% water.
Eating water-rich foods reduces cravings and suppresses appetite which helps you lose weight. Dietitians recommend drinking water before eating to prevent overeating.
5. Low In Calories
Compared to red and yellow apples, green apples are very low in calories. 1 large green apple contains 101 calories. You can eat up to 3 apples per day and still be within the 1300-calorie diet plan that works for almost everyone.
Best Time To Eat Green Apples For Weight Loss
When deciding when to add green apples to your diet for weight loss, choose early morning, between lunch and breakfast, or after lunch. Try not to eat green apples at night or late in the evening because it causes gas and flatulence.
To get the full benefits of green apples for weight loss, try following a low-calorie diet and adding more fat-burning foods to your diet. Walking is also effective in boosting blood circulation and weight loss. Remember that an apple a day keeps the doctors away!
Green Apple Calories & Nutrition Facts
1 Large fresh granny smith green apple with skin contains 101 calories, 30.8 grams (11%) of total carbs, 5.4 grams (19%) of dietary fiber, 0.6 grams of protein, 6% iron, 23.2 grams of sugar, and 5% of potassium. Green apples also contain 9.2 mg of vitamin C and 5 IU of vitamin A.
Now you know about all the amazing benefits of green apples! Are you going to start adding them to your diet daily? Let me know in the comments below. You can also follow me on Pinterest for more awesome posts when I release them. Until next time, keep losing those pounds, mama!