Prunes are very high in dietary fiber and sorbitol which makes them perfect for stimulating a bowel movement. They have been used for ages as a homemade laxative recipe by doctors, and nurses, and it’s even found in olf-folk remedies. Here is a juice butter bomb recipe to help you poop fast!
Before we get started though, please see a doctor if you have suffered from constipation for a long time. That’s because your symptoms may be caused by an underlying health condition that you need to rule out before trying home remedies.
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Prune Juice Butter Bomb To Poop Fast!
So prunes are natural laxatives because they are very high in dietary fiber and sorbitol. Sorbitol is a type of alcohol found in fruits and it works by helping your intestines absorb more water from surrounding tissues. This helps soften your stool and increases the pressure in your colon so that you poop faster.
This prune butter bomb remedy, also known as “the brown bomb” works less fast than the constipation bomb recipe but there are some unpleasant side effects which you will find below.
Prune Juice Butter Bomb Recipe
- 4 oz 118 ml 100% prune juice
- 4 oz 118 ml 100% apple juice
- 1/2 a tablespoon of butter
How To Make The Prune Juice Butter Bomb
Mix the prune, apple juice, and butter in a cup and place it in the microwave. Set it to 20 seconds or until the butter melts and the juice is heated. Stir it and drink it right away. Make sure you drink it fast while it is still warm so that the mixture is effective.
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How Fast Does Prune Juice And Butter Work?
After drinking this prune juice cocktail for constipation, you should expect to have a bowel movement anywhere between 1-3 hours. However, it may take longer for some people due to how severe the constipation symptom is. For those with chronic constipation, it could take up to 12 hours to poop.
Is It Okay To Drink Prune Juice Every Day?
Drinking prune juice can have numerous benefits to your health, that said, it must be consumed in moderation because it contains a lot of sugar. Prunes are also high in calories so if you are on a low-calorie diet or suffer from diabetes, you will need to drink smaller amounts of prune juice. [Source]
Who Should Not Drink Prune Juice?
People with diarrhea should not drink prune juice because as I mentioned, prunes are high in dietary fiber and sorbitol which causes a laxative effect and make diarrhea symptoms worse. Also, pregnant women should not drink too much prune juice, although safe, it’s best to drink it in small amounts.
Does Prune Juice Have Side Effects?
Yes, prune juice can cause side effects such as stomach cramps, nausea, gas, bloating, and diarrhea due to its laxative effect. Also, drinking too much prune juice can expose you to Acrylamide poisoning which can become toxic so you need to take prune juice in moderation.