This old constipation bomb recipe also known as the nurse’s cocktail for constipation has been used by nurses to help patients empty their bowels almost immediately. This recipe consists of 3 ingredients and when mixed correctly can help stimulate a bowel movement in less than 30 minutes.
It is not recommended to use information online to treat health problems, although common, long-term constipation symptoms can be a sign of something more serious. That’s why I need to tell you that seeing a doctor is important. Also, this post is for educational purposes only and is not medical advice.
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Constipation Bomb Recipe To Poop In 30 Minutes!
Constipation usually happens when you don’t eat healthily, drink enough water, have a hormonal imbalance, and have a lot of stress. There are many ways to reduce constipation symptoms but the most effective is changing your diet and lifestyle.
Adding high-fiber foods, drinks, and soups, and avoiding constipation-causing foods can help you get faster results long-term. I know this firsthand because I suffered from constipation for years, that’s why I write soo many posts on constipation. I was able to get rid of my symptoms using the same tips I share.
I also tried the following constipation bomb recipe a few months back and it worked really fast for me so I highly recommend you try it. Just make sure you only use this recipe when you really have to and less often as possible. That’s because this constipation remedy can cause side effects. More on that below…
Constipation Bomb Recipe Ingredients:
- 1 cup of semi-hot coffee
- 1 cup of 100% organic prune juice (very warm)
- 2 tablespoons of milk of magnesia
How To Make The Constipation Bomb
It’s really simple, just combine all of the ingredients above and drink it right away while it’s still hot. You need to drink the whole mixture, it may take you a few minutes but it’s worth it! This constipation bomb remedy will have you pooping in no time!
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How Does The Constipation Bomb Recipe Work
Now milk of magnesia and prune juice are the two effective ingredients in this recipe for constipation. So prune juice is a natural high-fiber, high-sorbitol fruit that has a laxative effect on the colon. High-fiber fruits help pull water into the colon and give your stool bulk, making it easier to pass.
Milk of magnesia on the other hand is a laxative that consists of magnesium hydroxide which you can find in your local drugstore. So magnesium hydroxide helps the muscles in your colon contract and pulls water from surrounding tissues into your intestine.
This causes a laxative effect and makes you poop in less time. Now mixing prune juice with milk of magnesia will make your remedy soo much stronger, that’s why they call it “the bomb”. After drinking it, you should expect to have a bowel movement in about 30 minutes.
Lastly, the coffee is just there to make the taste bearable and drinkable but also, because it’s hot which is important for the recipe to work.
Side Effects Of The Constipation Bomb Recipe
So as I mentioned above, too much of anything is a mess and this remedy is no different. You see consuming laxative foods or drinks in large amounts or long term can damage the walls of your colon. It can also make the muscles in your intestine weak which can make you reliant.
Other common side effects of drinking homemade laxatives are vomiting, nausea, stomach cramps, diarrhea, vitamin, and electrolyte deficiencies. So instead of actually helping you, long-term consumption of these types of remedies can actually hurt you. So only use them when you really have to.
The constipation bomb recipe is very effective and will help you get almost instant results. Nurses use them all the time on constipation patients but please be very careful. Thanks for reading as always, and please don’t forget to follow me on Pinterest for more awesome posts, and remedies.