6 Fiber Rich Soups For Constipation Worth Trying

Looking for soup recipes to help you find relief from constipation? Here are some of the best soups for constipation that you need to start adding to your diet right away! These soups contain a ton of dietary fiber which is almost all you need to stop experiencing constipation.

Yes, I said almost because constipation is usually caused by our diet and lifestyle. Consuming high-protein, high-fat and processed foods are some of the common causes of constipation, therefore, by choosing the right foods and exercising, you will get rid of constipation completely!

Soups For Constipation

5 Fiber-Rich Soups For Constipation

As I mentioned above, the foods you eat matter, choosing high-fiber foods and vegetables, and drinks really make a difference. The following poop soup recipes, hahaha, yes poop soup recipes are filled with all kinds of good nutrients that your body desperately needs if you experience constipation regularly.

I assure you that I personally make these recipes all the time so I know they taste good and most importantly, they definitely work wonders!

chicken soup for constipation

1. Chicken Soup For Constipation

Chicken does not contain dietary fiber but it provides your body with enough protein which increases your energy levels while on a low-calorie, soup diet. That said, this chicken soup recipe contains other high-fiber ingredients like vegetables and chicken broth. This chicken soup is great for digestive health and constipation.

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Vegetable Soup For Constipation

2. Vegetable Soup For Constipation

Vegetables are superfoods because they are filled with essential vitamins and minerals that keep your body healthy. By choosing the right high-fiber vegetables, you can ensure a ticket to the bathroom in less than 24 hours. try this tasty vegetable soup recipe and thank me later!

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Tomato Soup For Constipation

3. Tomato Soup For Constipation

Tomatoes are filled with water and fiber, they help strengthen the stomach lining and improve digestion. The following tomato soup recipe contains other high-fiber vegetables which makes it the perfect poop soup. I make and eat this soup all the time and I can assure you that it is effective!

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Cabbage Soup For Constipation

4. Cabbage Soup For Constipation

Cabbage is a superfood because just a small head of cabbage provides over 400% of vitamin C which is an essential antioxidant. Cabbages are very low in calories and high in fiber, they are used in salads and are great for weight loss recipes.

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Chinese Soup For Constipation

5. Chinese Soup For Constipation

Ancient Chinese cuisine is known to be one of the healthiest diets and this soup is no different. This Chinese soup recipe contains 4 main ingredients that really help relieve constipation symptoms due to their high fiber content. Go ahead and try this soup and let me know how it worked out for you in the comments.

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lentil soup for constipation

6. Lentil Soup For Constipation

Now I have tried this soup many times and I can personally tell you that it will help you have a bowel movement within 24 hours. That’s because yellow lentils are really high in fiber, just 1 serving of this soup will get you 70% of your DRI! Go ahead and try it!

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Is Soup Good For Constipation?

Yes! Soup is great for constipation if you make them with the right vegetables and ingredients. And because they contain a lot of water, they will keep you hydrated and fill your colon with water which helps give your stool bulk and make it pass faster and easier.

What Causes Constipation?

Constipation is really common, research shows that over 17% of Americans alone suffer from constipation. It is caused by unhealthy eating habits, not drinking enough water, eating a low-fiber diet, and fewer workout sessions. Sometimes constipation may be a sign of other serious underlying health problems.

That is why it is always recommended to seek professional help whenever you are experiencing prolonged symptoms of any health issue.

Symptoms Of Constipation

Some of the most common symptoms of constipation include not being able to empty out your bowels when using the bathroom. Not going to the potty at least 3 times per week, straining to use the bathroom, and, or having very hard pebble-like stools.


The best way to get rid of constipation is to consume healthy drinks, stay hydrated and eat fiber-rich foods. Exercising regularly is also very important for stimulating bowel movements. Drinking hot water after meals has also been shown to reduce symptoms so good luck and I wish you well.

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