Looking for a healthy Chinese soup for constipation to help relieve your symptoms? Here is a traditional Chinese soup recipe that actually tastes very good. Ancient Chinese cuisine consists of greens, beans, and healthy protein along with fruits and nuts which is a very healthy diet.
When talking about the Chinese diet, it’s not the fatty fried Chinese takeout found in fast food joints or Chinese street food. Those aren’t healthy at all, they actually have a negative effect on your health and you should not eat them. I think you will actually like following Chinese soup once you’ve tried it.
Ancient Chinese Soup For Constipation
Sothis Chinese soup is easy to make and you most likely already have all of the ingredients lying around, however, it is a very high-sodium soup which means, you won’t be eating any salty foods for the rest of the day. The ingredients below will make you 2 servings, don’t worry, it’s low in calories.
You can choose to omit the salt from the recipe but I find that when you do, the soup won’t have a good taste. I also recommend you try and consume some fruits and vegetables during the day when using this soup to help relieve constipation. Lastly, you must eat this soup for dinner and nothing else afterward.
Chinese Soup Ingredients
This Chinese soup recipe is great for constipation because it contains over 50% of your daily recommended fiber intake. We are talking 15.4 grams of dietary fiber which is amazing!
- 2 tablespoons of virgin olive oil
- 2 large onions (chopped)
- 6 garlic cloves (minced)
- 3 large tomatoes (chopped)
- 2 large carrots (chopped)
- 1/2 a large cabbage
- 2 tablespoons of tomato paste
- 4 cups of chicken stock or broth
- 6 cups of water
- 4 bay leaves
- 1 teaspoon of salt (optional)
- 1 teaspoon of black pepper
- 1 tablespoon green onions to garnish (optional)
How To Make Chinese Soup For Constipation
Start by heating the olive oil and saute the onions for 3 minutes, add in the garlic, give it a toss for a minute, and add in the carrots and cabbage. Cover and let it saute on high heat for 2 minutes, make sure to stir so that it does not burn.
Now add in the tomatoes, tomato paste, seasoning, and stock. Lower the heat and cover. Let the soup simmer for up to 30 minutes or until all of the ingredients are well cooked through. Serve while the soup is still hot.
Chinese Soup Nutrition Facts
Each serving of this soup contains 368 calories, 21% total fat, 13% saturated fat, 123% sodium, 20% total carbs, 55% dietary fiber, 27 grams of total sugars, 10.4 grams of protein, 20% calcium, 22% iron, and 37% potassium. The% value is based on a 2000-calorie diet.
Chinese Soup Recipe Ingredients Benefits
So there are 4 main ingredients in this Chinese soup for constipation and they are cabbage, onions, tomatoes, and carrots. However, the chicken stock also contains fiber which makes it great for any constipation recipe.
Carrots– are great for digestion because they help increase saliva and provide your body with essential vitamins and minerals. They are also rich in fiber which is needed for bowel movements. If you don’t like the taste of carrots in soups, go ahead and add them to your salads raw or just chew on them.
Cabbage– contains important nutrients that help strengthen the lining of your stomach. It is also rich in dietary fiber and draws water into your colon, giving your stool bulk. Bulky stools are easier to pass, so adding cabbage to your diet will definitely stimulate a bowel movement.
Tomatoes-contain a lot of water, fiber, and important nutrients that help stimulate bowel movements and improve digestive health. However, tomatoes can worsen stomach acid and GERD, therefore, be sure to limit your consumption to prevent side effects.
Onions– are rich in prebiotics and fiber, both of which help improve good bacteria in the gut and aid in digestion. Adding onions to your soups is a great way to main a healthy gut which aids in reducing constipation symptoms.