Looking for soup recipes to help you poop? Here is my favorite tomato soup for constipation recipe that you can try today! Tomatoes are rich in fiber and other essential vitamins and minerals, combining them with other high-fiber vegetables in a bowl of soup is a great way to get rid of constipation.
Tomatoes are low in calories and filled with antioxidants that are essential for your health so it’s like hunting 2 birds with one stone with this tomato soup. You will be able to stimulate a bowel movement while pumping your body with vitamins and minerals.
Tomato Soup For Constipation
Tomatoes are great for the skin, eyes, and digestive system, they help reduce inflammation in the body and lower high cholesterol levels. Due to their high vitamin C content, tomatoes can help strengthen your immune system as well. Continue reading to learn more about tomato nutrition facts and benefits.
Tomato Soup Recipe
This is a high-fiber tomato soup recipe and it’s also high in sodium therefore, make sure you alter your diet if you are on a strict diet plan to fit your requirements.
- 2 tablespoons of butter
- 2 large onions (chopped)
- 3 garlic cloves (minced)
- 2 pounds of fresh tomatoes pureed or 1 28 oz can of crushed tomatoes
- 1 stalk of broccoli (151 grams) chopped
- 2 large carrots (144 grams) chopped
- 2 cups of chicken stock or chicken broth
- 1/2 teaspoon of black pepper
- 1 teaspoon of salt
- few stems of parsley (to garnish)
How To Make Tomato Soup For Constipation
This is a 3 servings tomato soup recipe. Simply store the rest in the fridge for later use.
Melt the butter and heat it enough to sautee the onions and garlic, add in the carrots once the onions are soft and a little golden in color. Let the carrots sautee for 3-4 minutes, making sure to stir occasionally.
Add in the broccoli and tomatoes and let it cook down for 5 minutes on high heat to reduce some of the acidity before adding in the chicken stock with the rest of your ingredients.
Let the soup cook for 20-25 minutes on medium heat, garnish with parsley and serve while the soup is still warm. It is best to have this soup for dinner and try not to eat anything else afterward. You can drink water or other non-sugary drinks though.
Tomato Soup Nutrition Facts
Each serving of this tomato soup recipe contains 208 calories, 11% total fat, 25% saturated fat, 61% sodium, 11% total carbs, 29% fiber, 15 grams sugar, 6.3 grams protein, 27% vitamin D, 9% calcium, 9% iron, and 24% potassium. The % value in this recipe is based on a 2000-calorie diet or meal plan.
Is Tomato Soup Good For Constipation
Yes! Tomato soup is great for constipation and will help stimulate a bowel movement within 24 hours due to its high fiber content. However, you will need to limit your fatty and processed foods intake for a few days if you are experiencing extreme bouts of constipation and consume more high-fiber drinks, foods, and water.
According to Chicago Health, eating tomatoes can be really helpful for those who suffer from constipation which I highly recommend you read if you want to learn more about the effects of tomatoes on your digestive health.
Does Tomato Soup Make You Gassy
Yes! Eating tomato soup will make you gassy due to the number of acids found in tomatoes. Tomatoes are also known to increase the production of stomach acids which causes bloating and gas.
Does Tomato Soup Make You Poop?
Yes! Tomato soup will make you poop especially when combined with other high-fiber ingredients like the ones in this tomato soup recipe. This is because tomatoes are high in fiber which helps draw water into your colon and makes your stools easier to pass.
Tomato Soup Disadvantages
Tomato soup contains a lot of acids therefore if you suffer from acid reflux or GERD, you may want to reduce your intake of this soup or don’t drink it all together because it can increase your symptoms and cause discomfort. Tomatoes also contain lycopene which is generally safe to consume in moderation.
However, eating a lot of tomato soup at once or long-term can lead to lycopene buildup, discoloration on your skin, body aches, stomach pain, and cause acid reflux.