Here is my favorite spinach smoothie for constipation recipe that I really wish you’d try. Spinach is a very healthy leafy green that can be used in smoothies, and salads, and can be consumed steamed or cooked. It is filled with minerals, and vitamins and is known as a superfood due to its amazing benefits.
This spinach smoothie recipe will help you get short-term relief by stimulating a bowel movement within 24 hours but it’s not a cure. Spinach contains dietary fiber which is essential for digestion but what makes this smoothie powerful is the other ingredients used along with spinach. Read on…
High Fiber Spinach Smoothie For Constipation
If you suffer from constipation regularly, it means that you are eating the wrong foods and that it’s time for a change. Choosing the right fruits and vegetables that are rich in dietary fiber can make a ton of difference. It is also recommended that you drink a lot of water daily to help reduce your symptoms.
Making healthy lifestyle changes like incorporating regular exercises in your weekly routine or following a clean diet plan can help you get rid of constipation completely. However, it is always best to consult with a doctor if your symptoms persist just to be safe.
Spinach Smoothie Recipe
This smoothie contains fruits that are also high in dietary fiber which makes it so much more powerful but a word of caution though, it’s loaded with calories.
Ingredients:
- 2 cups of fresh raw baby spinach (60 grams)
- 1 cup of fresh peach cored and cut into chunks
- 1 cup of fresh pineapple cut into chunks
- 1 green apple cored and cut into chunks
- 1 cup of fresh orange juice
- 1/2 cup of plain yogurt
Preparation:
Go ahead and put all of your ingredients into a blender and blend on high speed until smooth. Add in some water if the smoothie is too thick but most people don’t need to because of the orange juice. Drink this smoothie right away early in the morning while still on an empty stomach.
Spinach Smoothie Nutrition Facts
A single serving of this spinach smoothie contains 470 calories, 37% DRI total carbs, 11.8 grams of dietary fiber, 13.3 grams of protein, 24% calcium, 37% iron, and 39% potassium. The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a 2,000-calorie diet.
Does Spinach Help With Constipation
Yes, studies show that leafy greens such as spinach help with constipation because it contains fiber plus vitamins and minerals that add bulk and weight to stools which makes passing them easier. Spinach also contains folate and magnesium both of which work wonders on the digestive tract and constipation.
Who Should Not Drink Spinach Smoothies
People on blood thinners should definitely refrain from drinking smoothies that contain spinach and other leafy greens because they contain a good amount of vitamin K which helps with blood clotting. People who are allergic to leafy greens or have kidney stones should also refrain from drinking spinach smoothies.