Pineapples are extremely refreshing, especially on a hot summer day! Having a bowl of this amazing tropical fruit can have a ton of positive effects on your overall health and it’s really helpful for those with constipation! Here is my favorite pineapple smoothie for constipation recipe I highly recommend you try!
Constipation can be very frustrating especially when you’ve tried every single home remedy there is! I know this because it’s something I’ve been dealing with my whole life! Trust me, I’ve tried every home remedy for constipation on the internet and I know that fruit smoothies tend to work best.
Pineapple Smoothie For Constipation
So this is a very fast-acting constipation remedy which means that after drinking this smoothie, you may start to feel like visiting the potty in just a few hours. However it actually depends on your diet because constipation is actually caused by the types of foods we eat.
People who consume less sugary foods and drinks and carbs tend to experience fewer bouts of constipation. It’s also known that eating enough high-fiber fruits and vegetables can prevent constipation so I highly recommend you follow a strict diet plan along with this pineapple smoothie to get rid of your symptoms long-term.
High-Fiber Pineapple Smoothie Recipe
Here is the best tropical high-fiber pineapple smoothie for constipation you will ever drink!
- 1 cup of mango (165 grams)
- 1 cup of pineapple chunks (165 grams)
- 1 piece of fresh coconut shredded (2″x 2″ x 1/2″) (45 grams)
- 1 cup 1% fat milk
Preparation & Consumption:
Add all of the ingredients to a high-speed blender and blend until smooth. You can add in water if the smoothie is too thick and drink it right away early in the morning on an empty stomach. Please know that this is a very high-calorie smoothie, therefore, you will need to skip breakfast if you are on a low-calorie diet.
Pineapple Smoothie Nutrition Facts
1 Serving of pineapple smoothie for constipation contains 460 calories, 9 grams of dietary fiber, 25% DRI total carbs, 28% calcium, 39% iron, 15 grams of protein, and 13% potassium.
Does Pineapple Help With Constipation?
Yes! Pineapples contain bromelain which helps break down protein in the gut. Eating high-protein foods has been known to cause constipation or fewer bowel movements. So adding a high-fiber smoothie like this pineapple and mango smoothie can help stimulate a bowel movement.
Also, pineapples are high in vitamin C which is also very effective in reducing constipation quickly. This is why you find foods rich in vitamin C in almost all detox recipes. Vitamin C is also combined with magnesium to help stimulate bowel movements in those with constipation.
When To Drink This Pineapple Smoothie For Constipation
It is always recommended to drink constipation drinks early in the morning on an empty stomach. This is because fiber helps draw water into your colon and soften stools. If you drink a pineapple smoothie after eating, it will lead to gas, bloating, and stomach pain as with every other high-fiber drink.
Who Should Not Drink Pineapple Smoothies
Pineapples contain an enzyme called bromelain which is amazing when it comes to treating health problems caused by inflammation. However, bromelain does interact with certain medications such as antibiotics, anti-depressants/ sedatives, and blood thinners.
Taking antibiotics while drinking a pineapple smoothie can cause overabsorption of the medication. Bromelain also has an antiplatelet effect which means it can cause blood thinning. People on blood thinners should not drink pineapple smoothies.
Lastly, anti-depressants and sedatives will have a stronger effect on you when combined with pineapple juice or a smoothie because it makes your body absorb medications faster.
Side Effects Of Pineapple Smoothie
So eating or drinking pineapple smoothie in moderation is usually safe, however, it can cause some very irritating side effects when consumed in large amounts. Common side effects of pineapples are nausea, vomiting, diarrhea, stomach pain, heartburn, and tenderness in the mouth.
The latter is caused due to the natural tenderizing qualities of pineapples. Also, consuming a lot of high-fiber fruits that also contain sugar and fructose causes a laxative effect, therefore it can cause diarrhea, stomach pain, and nausea in some people.
Finally, this pineapple smoothie does contain high levels of vitamin C which has been found to cause nausea, vomiting, flushed skin, and allergies when consumed in large quantities.
Learn more about the benefits and side disadvantages of this tasty tropical fruit!
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Make sure to save this pineapple smoothie recipe for constipation for later. I hope you found this post helpful and if you did, follow me on Pinterest for more awesome tips and recipes.