Prunes are extremely tasty, they are sweet and have an amazing smell which makes them easy to enjoy. Drinking a glass of prune smoothie for constipation can really help reduce your symptoms. This is because prunes are filled with fiber, fructans, and sorbitol which can have a laxative effect.
Constipation is a common problem that soo many people struggle with, it is usually caused by a low-fiber diet and lifestyle. Research shows that 33 out of every 100 people worldwide have symptoms of constipation, simply changing your diet can help. Read more below…
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Prune Smoothie For Constipation
So prunes are little purple dried plums that are filled with vitamins and minerals which improve bone and heart health. Adding this sweet fruit to your diet regularly can help with weight loss, premature aging, and constipation. That said, they may have negative side effects when consumed in large quantities. Read more below.
Prune Smoothie Recipe
This is a high-fiber prune smoothie recipe for constipation and should only be consumed if you want to induce a bowel movement.
Ingredients /1 serving:
- 1/2 cup of frozen peaches
- 2 dried prunes
- 2 tablespoons of rolled oats
- 1/2 cup of water
- 1/2 teaspoon of vanilla (optional)
Add all of the ingredients above into a blender and blend until smooth. Add in more water if it’s too thick and make sure to drink it right away while it’s still fresh. It is recommended that you only drink 1 cup of this prune smoothie daily to prevent unwanted side effects.
Prune Smoothie Nutrition Facts
So 1 serving of this prune smoothie contains 310 calories, 28% total carbs, 9.3 grams of dietary fiber which is 33% DRI, 45 grams of sugar, 4.3 grams of protein, 9% iron, and 20% DRI of potassium.
How Do Prunes Help With Constipation?
So prunes contain fructans and sorbitol which are both fermented sugars, they also contain a good amount of fiber making them a natural laxative. Eating prunes and drinking prune juice or smoothies can help you have a bowel movement within 24 hours of drinking it.
When To Drink This Prune Smoothie For Constipation
The best time to drink a prune smoothie for constipation is on an empty stomach early in the morning to stimulate a bowel movement. You should begin to feel the laxative effect of this prune smoothie within 24 hours of drinking it. To hasten up the process, it is recommended that you drink 1 glass of apple juice 1 hour after drinking the prune smoothie.
Who Should Not Drink Prune Smoothies
Research shows that if you are on blood thinners, you should refrain from drinking prune smoothies, and juice or eating prunes. This is because they contain enough vitamin K to interact with blood-thinning drugs like warfarin. Also, if you are on medications to lower high blood pressure, don’t drink prune juice.
This research shows that drinking prune juice or smoothies alone for a certain period of time can reduce high blood pressure naturally therefore, make sure to consult your doctor before adding it to your diet.
Side Effects Of Prune Smoothie
Prunes have been shown to cause diarrhea when consumed in large quantities. There have also been reports of people experiencing gas, stomach cramps, and nausea. Also, prunes are very high in calories, therefore, you need to be careful if you are on a low-calorie diet plan.
Lastly, prunes are high in sugar so be careful when consuming them if you are on blood sugar medications or suffer from blood sugar irregularities. That’s it!
Check Out My Other Constipation Smoothies
- Best Pear Smoothie For Constipation
- High Fiber Papaya Smoothie For Constipation
- Lemon Water Recipe For Constipation
- High Fiber Pineapple Smoothie For Constipation
- High Fiber Green Smoothie For Constipation
Prunes are really amazing and do wonders for reducing constipation! Go ahead and try this recipe and let me know how it worked for you in the comments below. Until next time, stay awesome mama! Oh, you can also find me on Pinterest for more awesome tips!