Looking for a smoothie that will not only taste amazing but also give your body a ton of nutritional benefits? Look no further because this tasty skinny fit blueberry smoothie recipe has all the nutrients and vitamins you need to go through your day! Read more to learn about this amazing blueberry smoothie!
The following blueberry smoothie recipe is extremely low in calories so you don’t have to worry about gaining weight or messing with your diet plan when sipping on it. It is filled with amazing benefits so make sure you steal this recipe for future use by saving it for later!
Tasty Skinny Fit Blueberry Smoothie Recipe
As I mentioned above, blueberries are low in calories and high in nutrients. A whole cup of fresh blueberries (148 grams) contains only 84 calories which makes them perfect for a weight-loss smoothie. Check out my free diet plan that can help you lose up to 8 kilograms in just one month.
Skinny Blueberry Smoothie Recipe
The skinny blueberry smoothie has only 184 calories which means you will definitely need to skip breakfast and use it as a meal replacement shake. You can also add a scoop of vanilla protein powder to help you build some muscles before a workout.
Ingredients / 1 serving:
- 1 cup of fresh or frozen blueberries
- 1/2 cup of zero fat greek yogurt
- 1/2 cup of water (optional)
- 1 teaspoon of raw organic honey
Preparation:
Add all of your ingredients to a high-speed blender and blend until extra smooth, add in more water if it is too thick and drink it immediately to get all the amazing benefits of this blueberry smoothie. Just make sure you drink it as a meal replacement so that you limit your calorie intake.
Blueberry Smoothie Nutrition Facts
The skinny fit blueberry smoothie has only 184 calories, 4.2 grams of dietary fiber, 26% calcium, 13.1 grams of protein, 11 % of iron, and 13% total carbs.
Blueberry Smoothie Benefits
Blueberries are on the list of superfoods because they are filled with antioxidants, vitamins, and nutrients which we are about to go over below.
Rich In Vitamin C
Just a cup of blueberries (148 grams) contains a little over 14 mg of vitamin C, which is around 15% of your daily recommended intake value. According to Mayo Clinic, vitamin C is an antioxidant that helps protect our cells from toxins we acquire daily from the environment and the foods we eat.
Vitamin C also helps strengthen the immune system, and protect the skin from harmful UV rays of the sun. Research shows that free radicals may be responsible for heart diseases, cancer, and other health problems so consuming vitamin c rich fruits can have a positive effect on your health.
Contains Dietary Fiber
1 Cup of fresh blueberries contains 3.6 grams of dietary fiber which is about 12% of your daily recommended intake value. You see, dietary fiber is very important for a healthy digestive system. The body uses 4 main organs to get rid of toxins and one of them is the digestive system.
A healthy digestive system will prevent toxin buildup, therefore, reducing inflammation, oxidative stress, obesity, heart and skin problems e.t.c Dietary fiber also helps keep you regular plus reduce cravings and overeating so if you are trying to lose weight, this blueberry smoothie can help.
If you are on a low-calorie diet plan that consists of other high-fiber fruits and vegetables, you will be able to reach your DRI of fiber intake when you add this smoothie to your list.
When Not To Drink This Blueberry Smoothie
This blueberry smoothie is usually very safe to drink when consumed in moderation, however, people on blood-thinning medications should refrain from drinking more than 1 glass because it contains a moderate amount of vitamin K.
Also, blueberries contain a chemical called salicylates which some people are allergic to. So if you experience an adverse reaction after drinking this smoothie, it means that you are allergic to blueberries. Other than these two adverse reactions of blueberries, they are safe to eat in most cases.
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