So papayas are really low in calories and are known to be some of the best fruits on the planet for constipation! This is why I highly recommend this high-fiber papaya smoothie for constipation if you have tried everything else without success. You are going to enjoy every last drop of this tasty papaya smoothie, I promise!
Papaya is a tropical fruit and like every other tropical fruit, it has a distinct taste that sets it apart from other fruits. Papayas are extremely rich in Vitamin C and fiber along with other essential vitamins and minerals that why they work so well in reducing constipation symptoms. Read more below…
High Fiber Papaya Smoothie For Constipation
Some people prefer having papaya juice instead of a smoothie but it is not recommended for those with constipation because you actually have to eat the meat of the papaya to really get the full benefits that why this smoothie work so well. Don’t worry, it’s really tasty.
Papaya Smoothie For Constipation Recipe
Please note that this is a high-calorie smoothie, therefore, you will need to skip breakfast if you are on a low-calorie diet plan.
- 1 cup of papaya chunks (seeded)
- 1/2 cup of mango chunks
- 1/2 cup of coconut milk
- 1/2 cup of ice or water (optional)
Add all of the ingredients above into a blender and blend for 1 minute until perfectly smooth. Drink it right away on an empty stomach to get all the amazing benefits.
Papaya Smoothie Nutrition Facts
A single serving of this papaya smoothie for constipation contains 396 calories, 13% total carbs, 8 grams of dietary fiber which is 28% DRI, 25.3 grams of sugar, 5.4 gram of protein, 19% of potassium, and 12% iron.
When To Drink This Papaya Smoothie For Constipation?
It is recommended that you drink a glass of papaya smoothie early in the morning on an empty stomach. This helps your colon work faster by drawing in water and softening your stools. Drinking a papaya smoothie after eating can and may lead to stomach pain and gas.
Does Papaya Help With Constipation
Yes! Papayas contain vitamin C, dietary fiber along with an enzyme called papain. Vitamin C is very effective in treating digestive problems while dietary fiber pulls water into your colon and softens up your stools. Papain helps break down food in the digestive tract and stimulates proper digestion.
Papain also increases the absorption of nutrients, and reduces constipation, bloating, and gas so adding a cup of papaya to your diet daily can help reduce constipation and digestive problems.
Who Should Not Drink Papaya Smoothies
According to MedicinePlus, people on diabetes medication should not eat or drink papaya smoothies in large amounts. This is because papayas naturally lower blood sugar levels so combining them with said medications can lower your blood sugar levels even further.
The study also shows that if you are taking warfarin, consuming papayas can increase the effect of the medication and lead to clotting and bruising problems. Lastly, people with latex allergies should not eat or drink papayas because they contain large amounts of latex.
Side Effects Of Papaya Smoothie
So papayas are normally safe to eat or drink in moderation, however, consuming this fruit in large amounts can cause allergic reactions in some people. Symptoms may include sneezing, wheezing, rashes, nasal congestion, upset stomach, nausea, and vomiting.
This is usually due to an enzyme found in papayas called papain. That said, this enzyme is mostly higher in unripe papayas. Even though that is true in most cases, eating a lot of ripe papayas can lead to the same side effects as well. Also, some people have experienced nausea and vomiting after consuming a lot of ripe papayas as well.
Keeping your papaya intake to 1 cup daily will not cause side effects and is generally safe for most people.
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Other Benefits Of Papayas
As I mentioned above, papayas are high in dietary fiber which means it doesn’t just help relieve constipation but they can be a great tool in your arsenal if you are trying to lose a few extra pounds. The combination of vitamin C and dietary fiber does wonders for digestive health and aid in weight loss.