High Fiber Green Smoothie For Constipation

Green smoothies are not my cup of tea, I don’t like the taste or the smell but they are extremely nutritious. Using the right ingredients in your green smoothies can help with common issues like weight loss, detox, and constipation. Here is one of the best green smoothies for constipation that works magic.

If you are struggling with constipation, it is most likely due to your diet. Eating high-calorie foods, consuming a lot of sugary drinks, not drinking enough water, eating a lot of protein and carbs, and not exercising regularly are all common causes of constipation. 

The only way to get rid of constipation completely is to actually change your diet and lifestyle. That’s it. Once you do, you will also begin to feel healthy, lose weight, live longer and experience the beauty of life! It’s not easy with all the temptations around us but it’s a choice only YOU can make! 

green smoothie for constipation

High Fiber Green Smoothie For Constipation

Everyone experiences constipation differently but if you are having any or all of the following symptoms, you are most likely constipated. Straining to have a bowel movement, having hard lumpy stools, or not using the potty at least 3 times per week are all common signs of constipation.

Green Smoothie Recipe For Constipation

Here is a high-fiber green smoothie recipe for constipation to help relieve your symptoms.


  • 2 Green apples cored and cut into chunks
  • 1/2 a lemon juice freshly squeezed
  • 1-inch ginger peeled and smashed
  • 1 medium carrot chopped with skin
  • 100 grams of baby spinach fresh or frozen
  • 1 cup of water
  • 1/2 cup of ice cubes


Add all of the ingredients above into a blender and blend until smooth. Drink it right away to get all of its amazing benefits. Make sure you drink this smoothie on an empty stomach early in the morning.

Green Smoothie Nutrition Facts

A single serving of this green smoothie for constipation contains 287 calories, 26% total carbs, 52% dietary fiber, 4.7 grams of protein, 10% calcium, 28% iron, and 27% potassium. 

green smoothie for constipation nutrition facts

Best High Fiber Ingredients For Green Smoothies

Here are some of the best fruits, vegetables, and greens that are high in fiber and great for constipation smoothies.

  • Spinach
  • Swiss Chard
  • Pears
  • Green Apples with the skin
  • Bananas
  • Kiwi
  • Avocados
  • Grapefruit
  • Oranges
  • Cucumbers
  • Oats
  • Almonds
  • Carrots
  • Beets

When To Drink This Green Smoothie For Constipation?

It is always recommended to drink high-fiber smoothies early in the morning on an empty stomach. You see fiber works its magic by drawing liquid into your colon. When this happens, it softens up your stool and stimulates a bowel movement.

If you drink high-fiber smoothies on a full stomach, they won’t work or may take longer to have an effect on your colon. Also, they may cause gas, stomach pains, and bloat.

Do Green Smoothies Help With Constipation

Yes! However, it really depends on your ingredients. You will need to choose high-fiber greens, vegetables, and fruits for your green smoothie to help reduce your symptoms. Above are some of the best ingredients for a high-fiber green smoothie for constipation.

Who Should Not Drink Green Smoothies

So green smoothies are usually high in vitamin K and lower blood sugar levels naturally. They are natural diuretics and help reduce high blood pressure, therefore, people on blood clotting, diabetes, or high blood pressure medications should refrain from drinking green smoothies.

Side Effects Of Green Smoothies

Okay so not everyone can stomach greens, some people are allergic and some tend to experience diarrhea, stomach pains, and gas. Also, consuming too many high-fiber greens or green smoothies can lead to nausea and vomiting because they contain thallium which is a tasteless and poisonous metal.

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