Looking for effective homemade drinks to make you poop fast at home? Well, as always, you know I got your back when it comes to constipation remedies and laxatives. Here are 5 fast-acting and safe homemade laxatives that you can start drinking right away to help relieve your symptoms.
Constipation is very common and in most cases, nothing to be afraid of, however, if you suffer from symptoms long-term, I highly recommend you get checked out by a doctor. These remedies are helpful but please remember that I am not a doctor and I only share what works for me.
Homemade Drinks To Make You Poop
So as always, before we get started, I always like to remind my readers that to get rid of constipation, you will need to drink a lot of water daily. You also need to avoid eating foods that cause constipation and consume more high-fiber fruits, vegetables, soups, smoothies, and foods that are easy on the stomach.
Changing your diet long-term is also another great way to reduce constipation symptoms plus working out a few times per week. Lastly, there are different types of constipation and symptoms may vary but ultimately, if you are experiencing fewer than 3 bowel movements per week, straining to poop, have pebble-like stools, or are unable to use the bathroom, you are most likely constipated! Try these drinks!
1. Constipation Bomb Recipe
The constipation bomb recipe is one of the most effective home remedies for constipation that has been used by nurses for years. It’s really easy to make and will help you poop in less than an hour when done correctly. I tried this recipe after watching it on TikTok and I can personally vouch for it!
2. Prune Juice Butter Bomb
Next is the famous prune juice butter bomb that is taking the TikTok world by storm! And it’s for a good reason too because when I tried this remedy, I was able to have a bowel movement within hours. Although it isn’t as fast as the constipation bomb recipe above, it’s still very effective.
3. Lemon Water For Constipation
Although not as fast-acting as the other constipation remedies on this list, drinking warm lemon water is a safe way to empty out your bowels. It’s pretty easy to make and depending on how extreme your symptoms are, you may be able to poop in about an hour after drinking it.
4. Salt Water Flush For Constipation
Next, we have the salt water flush for constipation, I personally tried this remedy, and man it was hard to get down! However, it’s really effective, and when done correctly, you will have more than one bowel movement! Go ahead and try it and let me know how it worked for you in the comments.
5. Pear Smoothie To Poop Fast
Pears are very high in dietary fiber and sorbitol (fruit alcohol), both of which has a laxative effect. If you are looking for a homemade drink to make you poop in the morning, this pear smoothie will help you do just that! Pears are also filled with other vitamins and minerals so go ahead and try this smoothie!
My Recommendation?
Personally, I choose both the constipation bomb recipe and the salt water flush for emptying my bowels because they worked better for me. However, the other recipes are also very effective for mild constipation symptoms so feel free to explore all the options on this list.
Are These Homemade Drinks For Constipation Safe?
Well, as with everything, there are side effects, however, it is always recommended to consume food and drinks in moderation. Drinking these remedies as directed in these recipes is usually safe and will not cause any side effects if you do not have any underlying conditions.
Also, each drink is fully researched and all side effects are listed in each post so make sure you read them before drinking them just to be completely safe. That said, adding these drinks to your diet once or twice per week will not cause any side effects for most people.
Conclusion
These homemade drinks are very powerful and will help you poop in no time! Now just a bit of caution, prunes contain a lot of potassium so if you are on potassium supplements, you may want to check with your doctor before trying these natural laxatives.
