28 Healthy Winter Soups For The Cold Days

I have combined the best healthy winter soups for you to add to your menu this winter. These recipes are perfect for anyone which means, they are low in calories and packed with a ton of vitamins and minerals to nourish your soul. I’ve tried most of the recipes on this list and they are delicious!

There’s nothing as comforting as a warm bowl of hearty soup on a cold winter day. I love to experiment with different flavors and ingredients for my soups while keeping them healthy. I also try to make my recipes easy and simple to follow so grab a cup of coffee and let’s get cooking!

Healthy Winter Soups For The Cold Days

Below are 28 soup recipes that are not only great for winter but help with weight loss, detox, inflammation, constipation, and digestive health. Now just because these soups are healthy, it doesn’t mean they don’t taste good! I’ve tried all of the soups on this list and trust me, they are good!

healthy winter Soups

Potato Soups

First up is a group of low-calorie potato soup recipes that you can try out. Potato soups are really easy to make and go well with most protein and vegetables. 

Mexican Soups

Mexican Inspired Soups

Mexican soups are actually my favorite because you can add in so many vibrant ingredients and heat. They are aromatic and packed with flavorful goodness. I love adding chilies and cayenne pepper to my soup recipes, it just gives it an extra zesty kick.

butternut squash Soups

Butternut Squash Soups

Butternut squash soups are delightful and sweet! Their nutty flavor and velvety smooth texture make every spoonful feel like a trip to heaven! It’s hard to go wrong with butternut squash soup, I love to add a dash of nutmeg and cinnamon as toppings to enhance its flavors.

anti inflammatory Soups

Anti-Inflammatory Soups

Now we’re moving on to the healthy side of soups! So even though these soups are made to help reduce inflammation, they are still very delicious and great for the winter. Since I tend to have more rheumatism symptoms during winter, these are my go-to recipes for reducing pain and stiffness in my joints.

These soups contain ingredients like turmeric, ginger, garlic, and vegetables that help reduce inflammation so I highly recommend you try them.

Soups for digestion

Soups For Digestion

If you suffer from constipation, indigestion, bloating, or want to lose a few extra pounds during the winter, this section is for you! Adding these soups to a balanced diet can help you with all of the above. These soups contain high-fiber vegetables and other ingredients that are great for your digestive health.



Please let me know which of the soups you tried from this list, I would love to hear your thoughts in the comments below. You can also find me on Pinterest for more awesome tips and healthy recipes. Until next time, please stay awesome mama!

healthy winter soup recipes

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