Here is another delicious and healthy anti-inflammatory turmeric and cinnamon smoothie recipe that you can try today! I honestly enjoyed every drop of this smoothie, it was extremely refreshing, plus it is very easy to make and does not require a lot of ingredients.
All of the ingredients used to make this cinnamon turmeric smoothie are rich in antioxidants, vitamins, minerals and help with inflammation. Continue reading below to learn about the benefits of each ingredients used in this smoothie.
Benefits Of Turmeric Cinnamon Smoothie
Turmeric – contains an active compound called curcumin which blocks inflammatory molecules such as interleukins and reduces C-reactive protein. Studies show that curcumin as the same effect if not more powerful as ibuprofen and help reduce joint pain, stiffness, and swelling.
With that being said, curcumin is poorly absorbed by the body, therefore, black pepper is added to activate and increase absorption.
Black Pepper – contains an active compound called piperine, when combined with curcumin, it increases your body absorption by over 2000%.
Cinnamon – is packed with polyphenols and other antioxidants that help protect your cells against oxidative stress which is mainly caused by free radicals. Adding cinnamon to your diet regularly helps lower “bad” LDL cholesterol, and triglycerides.
Cinnamon also has potent anti-inflammatory effects and helps slow the breakdown of carbohydrates in your digestive tract and improves insulin sensitivity, making it easier to manage post-meal blood sugar spikes.
Greek Yogurt – is a great source of probiotic and when added to your diet regularly, it helps improve gut microbiome. It also adds bulk and protein to your smoothies, plus, it increases nutrient absorption and strengthens the immune system.
Almond Milk – especially unsweetened almond milk, provides you with a good amount of vitamin E & D. It is also dairy-free making it a great choice for those with lactose intolerance. This delicious plant-based milk is a great source of calcium and very low in calories.
Turmeric And Cinnamon Smoothie Recipe
Ingredients for 1 serving | Total time: 5 minutes
- 1 small banana (frozen)
- 1/2 teaspoon of ground turmeric
- a dash of black pepper
- 1/2 teaspoon of ground cinnamon
- 1/2 cup of Greek yogurt (plain, unsweetened)
- 1/4 cup of almond milk (unsweetened)
- 1/2 teaspoon of vanilla extract
How To Make Turmeric Cinnamon Smoothie
Add the banana, turmeric, cinnamon, black pepper, Greek yogurt, almond milk, and vanilla extract in to a high speed blender and blend for up to a minute, pulsing a few times until extra smooth and creamy. Pour your delicious smoothie into a glass, sprinkle some cinnamon and enjoy with a straw.
Turmeric Cinnamon Smoothie Nutrition Facts
1 cup of this turmeric cinnamon smoothie has | 140 calories | 2.7g total fat | 0.9g saturated fat | 3mg cholesterol | 93mg sodium | 23.3g total carbs | 3.4g dietary fiber | 12.7g total sugars | 6.5g protein | 1mcg vitamin D | 110mg calcium | 1mg iron | 477mg potassium | These facts are based on a 2000-calorie diet.
Storage
I highly recommend you drinks your smoothies fresh out of the blender to get all of the amazing benefits smoothie have to offer. With that being said, you can store your smoothies in the fridge for up to 24 hours. However, make sure to store them in glass bottles and leave space at the top for expansion. Simply shake vigorously before drinking.
I sometimes freeze my smoothies into cubes if I want to keep them longer. To accomplish this, you will need a silicone ice tray for easier removal and also because turmeric will stain plastic containers. Simply pop those smoothie cubes back into the blender with a splash of milk and blend and it’ll be as good as new!
Variations
Your options are endless when it comes to making smoothies! You can go all in and add your favorite flavors of protein powders, nuts like peanuts, almonds, walnuts, macadamia, and even seeds like chia or flax seeds. You can also choose to add fresh green vegetables like spinach or kale.
Want More Turmeric Smoothie Recipes?
- Healthy Turmeric Banana Smoothie Recipe
- Healthy Ginger Turmeric Spinach Smoothie
- Healthy Turmeric Ginger Mango Smoothie
- Mango Turmeric Smoothie For Inflammation
- Mango Pineapple Ginger Turmeric Smoothie
- Refreshing Chia Seeds Turmeric Smoothie
Conclusion
I really hope you try this deliciously healthy turmeric and cinnamon smoothie recipe! If you do, please let me know your thoughts in the comments below. I love hearing from my readers and I make it a thing to read all my comments. You can also find me on Pinterest and Facebook for more healthy low calorie recipes.
