Here is a healthy tropical mango pineapple ginger turmeric smoothie recipe that is absolutely delicious and definitely worth trying! This tropical turmeric smoothie is packed with vitamins, mineral, and antioxidants plus, it’s low in calories and provides anti-inflammatory benefits.
With all the ingredients on hand, you can have this mouth-watering healthy tropical smoothie ready in less than 5 minutes. I highly recommend prepping and freezing your fruits overnight for an extra creamy and refreshing outcome.
Mango Pineapple Ginger Turmeric Smoothie Benefits
Mango – are high in antioxidants, vitamin C, and fiber. They also contain polyphenols and quercetin, both of which provide anti-inflammatory benefits. Research shows that consuming mangoes, especially after a workout, helps reduce post exercise inflammation. Vitamin C has been shown to lower oxidative stress and inflammation.
Pineapple – is a natural source of bromelain which is a powerful digestive enzyme that reduces pain, swelling, and inflammation in the body. Pineapples are also rich in vitamin C, and manganese. When added to your diet regularly, pineapples help boost immune function, aid in muscle recovery, and breaks down protein to aid in digestion.
Turmeric – contains an active compound called curcumin which blocks inflammatory molecules such as interleukins and reduces C-reactive protein. Studies show that curcumin as the same effect if not more powerful as ibuprofen and help reduce joint pain, stiffness, and swelling.
With that being said, curcumin is poorly absorbed by the body, therefore, black pepper is added to activate and increase absorption.
Black Pepper – contains an active compound called piperine, when combined with curcumin, it increases your body absorption by over 2000%.
Ginger – contains a potent bioactive compound called gingerol which provides anti-inflammatory and antioxidant properties. Research shows that consuming as little as 1-2 grams of ginger daily helps block inflammatory proteins and enzymes, and relieve inflammatory symptoms.
Coconut Milk – is a plant-based, dairy-free milk that is packed with healthy fats known as medium chain triglycerides (MCTs). It also contains lauric acid which is also a type of MCT. Lauric acid provides antimicrobial properties and helps boost the immune system. Finally, coconut milk is a natural source of electrolytes and calcium.
Greek Yogurt – especially plain, unsweetened Greek yogurt contains probiotics which supports healthy gut microbiome. A healthy gut is vital for a strong immune system and reduced inflammation. Greek yogurt is also high in protein which naturally reduces inflammation and speeds up recovery.
Mango Pineapple Ginger Turmeric Smoothie Recipe
Ingredients for 1 serving | Total time: 5 minutes
- 1/2 teaspoon of ground turmeric
- a dash of black pepper
- 1 inch ginger root (sliced)
- 1/2 cup of mango chunks (frozen)
- 1/2 cup of pineapple chunks (frozen)
- 1/4 cup of coconut milk (reduced fat)
- 1/2 cup of Greek yogurt (plain, unsweetened)
How To Make Mango Pineapple Ginger Turmeric Smoothie
Start by adding the mango, pineapple, ginger, turmeric, black pepper, coconut milk, and Greek yogurt into a strong blender and blend on high speed for 60 seconds or until extra smooth and creamy. Pour your smoothie into a glass and enjoy with a straw. You can also garnish with some slices of coconut flakes, or mango chunks.
Mango Pineapple Ginger Turmeric Smoothie Nutrition Facts
Each serving (1 cup) of this smoothie has | 124 calories | 1.3g total fat | 0.8g saturated fat | 3mg cholesterol | 18mg sodium | 23.6g total carbs | 3.5g dietary fiber | 17.7g total sugars | 5.8g protein | 1mcg vitamin D | 61mg calcium | 1mg iron | 293mg potassium | These facts are based on a 2000-calorie diet.
Storage
I always recommend drinking your smoothies fresh right away after blending for maximum benefits. However, you can store this smoothie in the fridge for up to 24 hours. After blending, immediately pour the smoothie into an airtight glass bottle leaving room at the top for expansion.
Close the bottle tightly before storing and shake vigorously before drinking. You can also freeze this smoothie in a silicone ice tray but make sure to add in a splash of lemon juice while blending. Simply pop those bad boys in a blender with a little bit of milk and blend when you are ready to drink it.
Variations
Want to add more protein to this smoothie? Throw in a scoop of protein powder, I prefer whey protein powder (a very healthy alternative). You can also add in chia or flax seeds, or other nuts like almonds, walnuts, peanuts, or macadamia nuts for healthy fats, protein, and bulk.
Want More Turmeric Smoothie Recipes
- Healthy Turmeric Banana Smoothie Recipe
- Healthy Ginger Turmeric Spinach Smoothie
- Healthy Turmeric Ginger Mango Smoothie
- Mango Turmeric Smoothie For Inflammation
Conclusion
This mango pineapple ginger turmeric smoothie is a powerhouse of nutrients so definitely add it to your smoothie list! If you do try this recipe, make sure to let me know how it went in the comments below. I read all my comments and love hearing from you guys! You can also find me on Pinterest, and Facebook for more healthy recipes.
