I actually loved the taste and texture of this turmeric ginger mango smoothie! It is soo refreshing, great for the hot summer days, and helps reduce inflammation. With only 6 main ingredients, you can have this healthy smoothie ready to drink in under 5 minutes.
All of the ingredients used in this turmeric ginger mango smoothie contains anti-inflammatory properties. By adding at least 1 cup to your diet daily, you’ll start to have less pain, stiffness, swelling, and improved gut health. Continue reading below to learn about the benefits.
What Makes This Turmeric Ginger Mango Smoothie Healthy?
Turmeric – has an active compound called curcumin which blocks inflammatory molecules such as interleukins and reduces C-reactive protein. Studies show that curcumin as the same effect if not more powerful as ibuprofen and help reduce joint pain, stiffness, and swelling.
With that being said, curcumin is poorly absorbed by the body, therefore, black pepper is added to activate and increase absorption.
Ginger – contains a potent bioactive compound called gingerol which provides anti-inflammatory and antioxidant properties. Research shows that consuming as little as 1-2 grams of ginger daily helps block inflammatory proteins and enzymes, and relieve inflammatory symptoms.
Mangos – are high in antioxidants, vitamin C, and fiber. They also contain polyphenols and quercetin, both of which provide anti-inflammatory benefits. Research shows that consuming mangoes, especially after a workout, helps reduce post exercise inflammation. Vitamin C has been shown to lower oxidative stress and inflammation.
Black Pepper – contains an active compound called piperine, when combined with curcumin, it increases your body absorption by over 2000%.
Bananas – are rich in magnesium, potassium, vitamin C, and antioxidants like dopamine, all of which helps combat oxidative stress.
Almond Milk – is rich in vitamin E,& polyphenols, both of which which helps combat oxidative stress. Additionally, almond milk is a better choice for those with lactose intolerance and other gut problems.
Tips For Extra Creamy Turmeric Ginger Mango Smoothie
For extra creamy smoothies, always freeze your fruits and vegetables over night. This doesn’t mean you can use fresh ingredients but freezing beforehand will give your smoothies bulk and make them taste delicious. Also, freezing your fruits and veggies helps reduce germs.
You also want to use less liquid ingredients when making smoothies if you want to thicker and creamier texture. Adding Greek yogurt along with nuts and seeds to your smoothies are other ways to make them creamy and smooth.
Turmeric Ginger Mango Smoothie Recipe
Ingredients for 1 serving | Total time: 5 minutes
- 1/2 teaspoon of ground turmeric
- 1/2 cup of mango chunks (frozen)
- a pinch of black pepper
- 1/2 a banana (frozen)
- 1 inch ginger root
- 1 cup of almond milk (unsweetened)
How To Make Turmeric Ginger Mango Smoothie
Add the turmeric, ginger, mango, banana, black pepper and almond milk into a high speed blender and blend for up to 60 seconds or until it is completely smooth and creamy. Pour into a glass and enjoy.
Turmeric Ginger Mango Smoothie Nutrition Facts
I cup of this smoothie has | 140 calories | 3.4g total fat | 0.1g saturated fat | 0mg cholesterol | 182mg sodium | 27.5g total carbs | 4.2g dietary fiber | 16.8g total sugars | 1.8g protein | 1mcg vitamin D | 107mg calcium | 1mg iron | 537mg potassium | These facts are based on a 2000-calorie diet.
Storage
I don’t recommend storing your smoothies for more than a few hours. You see, smoothies lose their nutrients when exposed to air. They also attract bacteria faster and lose texture. That’s why it is important to drink them right away after blending or transfer right away into an airtight container and drink it within a few hours.
With that being said, if closed tightly after blending, it can last up to 24 hours in the fridge.
Variations
Your options are endless when it comes to making turmeric smoothies! You can add other anti-inflammatory fruits such as pineapples, strawberries, blueberries, and even chunks of oranges. You can also throw in some spinach leaves as well.
Adding a spoonful of chia seeds, or flaxseeds to your turmeric smoothies can also increase their anti-inflammatory benefits. Almonds, walnuts, and macadamia nuts are also high in healthy fats that help reduce inflammatory markers such as CRP (c-reactive protein) so definitely throw in a handful.
Want More Turmeric Smoothie Recipes?
- Turmeric Smoothie For Inflammation
- Anti-Inflammatory Ginger Turmeric Latte
- Iced Turmeric Green Tea
- Mango Turmeric Smoothie For Inflammation
Conclusion
I hope you try this delicious turmeric ginger mango smoothie recipe and if you do, please let me know how it goes in the comments below. You can also find me on Pinterest and Facebook for more healthy, low calorie recipes. Please don’t forget to share or save this post for later, it really helps.
