With only 6 main ingredients, you can have this extra thick and filling chia seeds turmeric smoothie ready to serve in just 5 minutes or less. I honestly loved the taste of this smoothie and how creamy it turned out! This is one of my favorite smoothie recipes for hot summer days and I really hope you try it.
The ingredients used in this chia seeds turmeric smoothie are packed with anti-inflammatory properties. By adding at least 1 cup to your diet daily, you’ll gradually begin to experience less pain, stiffness, swelling, and improved gut health. Continue reading below to learn about the benefits.
Benefits Of Cia Seeds Turmeric Smoothie
Chia Seeds – are very high in omega-3 fatty acids specifically alpha-linolenic acid. They are also rich in dietary fiber and antioxidants. All of these nutrients help lower inflammation and protect the body against oxidative stress.
Turmeric – contains an active compound called curcumin which blocks inflammatory molecules such as interleukins and reduces C-reactive protein. Studies show that curcumin as the same effect if not more powerful then ibuprofen and helps reduce joint pain, stiffness, and swelling.
However, curcumin is poorly absorbed by the body, therefore, black pepper is added to activate and increase absorption.
Black Pepper – contains an active compound called piperine, when combined with curcumin, it increases your body absorption by over 2000%.
Bananas – are rich in magnesium, potassium, vitamin C, and antioxidants like dopamine, all of which helps combat oxidative stress and make you feel happy.
Mangos – are high in antioxidants, vitamin C, and fiber. They also contain polyphenols and quercetin, both of which provide anti-inflammatory benefits. Research shows that consuming mangoes, especially after a workout, helps reduce post exercise inflammation. Vitamin C has been shown to lower oxidative stress and inflammation.
Almond Milk – is a great source of vitamin E,& polyphenols, both of which which helps combat oxidative stress. Additionally, almond milk is a better choice for those with lactose intolerance and other gut problems.
Chia Seeds Turmeric Smoothie Recipe
Ingredients for 1 serving | total time: 5 minutes
- 1 tablespoon of chia seeds
- 1/2 teaspoon of ground turmeric
- a dash of black pepper
- 1/2 banana (frozen)
- 1/2 cup of mango chunks (frozen)
- 1 cup of almond milk (unsweetened)
How To Make Chia Seeds Turmeric Smoothie
Add the chia seeds, almond milk. mango chunks, banana, turmeric, and black pepper into a high speed blender and blend for 1-2 minutes until extra smooth and creamy. Pour into a glass, let it sit for 3 minutes for the chia seeds to soak up, and enjoy.
Note: this is a very thick smoothie so go ahead and add in extra milk if it’s too thick. Also, you may want to add in 1/2 a teaspoon of honey because it’s not as sweet as other smoothies. Finally, most people find the smell of chia seeds to be strong, add in a splash of vanilla extract and voila!
Chia Seeds Turmeric Smoothie Nutrition Facts
1 cup of this chia seeds turmeric smoothie has | 203 calories | 7.6g total fat | 0.6g saturated fat | 0mg cholesterol | 183mg sodium | 32.2g total carbs | 8.9g dietary fiber | 16.7g total sugars | 4g protein | 1mcg vitamin D | 194mg calcium | 2mg iron | 456mg potassium | These facts are based on a 2000-calorie diet.
Storage
I don’t recommend storing your smoothies for more than a few hours. You see, smoothies lose their nutrients when exposed to air. They also attract bacteria faster and lose texture. That’s why it is important to drink them after blending or transfer right away into an airtight container and drink it within a few hours.
With that being said, if closed tightly after blending, it can last up to 24 hours in the fridge.
Variations
Your options are endless when it comes to making turmeric smoothies! You can add other anti-inflammatory fruits such as pineapples, strawberries, blueberries, mangoes, and even chunks of oranges. You can also throw in some spinach leaves as well.
Also, adding a spoonful of chia seeds, or flaxseeds to your turmeric smoothies can also increase their anti-inflammatory benefits. Almonds, walnuts, and macadamia nuts are also high in healthy fats that help reduce inflammatory markers such as CRP (c-reactive protein).
Want More Turmeric Smoothie Recipes?
- Turmeric Smoothie For Inflammation
- Anti-Inflammatory Ginger Turmeric Latte
- Iced Turmeric Green Tea
- Mango Turmeric Smoothie For Inflammation
- Healthy Turmeric Ginger Mango Smoothie
- Healthy Ginger Turmeric Spinach Smoothie
- Healthy Turmeric Banana Smoothie Recipe
Conclusion
I hope you try this delicious chia seeds turmeric smoothie recipe and if you do, please let me know how it goes in the comments below. You can also find me on Pinterest and Facebook for more healthy, low calorie recipes. Please don’t forget to share or save this post for later, it really helps.
