Refreshing Raspberry Strawberry Smoothie | Healthy | Low-calorie

Try this refreshing healthy, low-calorie raspberry strawberry smoothie recipe, and thank me later! It’s packed with creamy goodness, citrus, tangy, sweet flavors, and unforgettable richness. Get out your blenders and let’s get to making some smoothies mamas!

Raspberry smoothies are so easy to make and they do not require a ton of ingredients to taste delicious. This recipe only has 5 ingredients and takes only 5 minutes to make.

I promise you’ll enjoy every last drop of this healthy raspberry smoothie.

Raspberry Strawberry Smoothie

Raspberry Strawberry Smoothie Benefits

Raspberries – are packed with vitamins A, B6, & C. They also contain a good amount of omega-3 fatty acids, manganese, fiber, calcium, and zinc.

Adding raspberry smoothies to your diet can help improve eye, skin, and bone health. Plus, they help with constipation and are great for heart health.

Strawberries – contain more vitamin C than oranges! They are low in calories and packed with antioxidants called anthocyanins.

Anthocyanins are what give strawberries their red color and they help reduce oxidative stress, inflammation, and free radicals. Strawberries are also rich in calcium, folate, iron, potassium, and magnesium.

Banana – contain vitamins B6 & C. They are also high in potassium, magnesium, manganese, and fiber. Adding bananas to your smoothies helps increase energy levels and improve muscle function. Bananas also contain some prebiotics making them excellent for gut health.

Almond milk – contains vitamins A & E, plus trace amounts of vitamin D, and is rich in calcium. It’s also a great dairy-free milk option for those who are lactose intolerant.

Raw Honey – has antibacterial, antifungal, and anti-inflammatory properties. It also contains a range of micronutrients such as manganese, magnesium, potassium, and calcium.

raspberry strawberry smoothie ingredients

Raspberry Strawberry Smoothie Recipe

Ingredients for 1 serving | Total time: 5 minutes

  • 1/2 cup of raspberries (frozen)
  • 1/2 cup of strawberries (frozen)
  • 1 small banana
  • 2/3 cup of unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 1 tbsp of raw honey (optional but recommended)

How To Make This Raspberry Strawberry Smoothie

Simply throw all of the ingredients above into a high-speed blender starting with the liquids and then the solids. Blend for 3 minutes until the seeds break up and your smoothie is creamy.

add strawberries, raspberries, and milk to blender

Pour, garnish, and enjoy with a straw right away!

Raspberry Strawberry Smoothie Nutrition Facts

Each serving of this smoothie has | 202 calories | 1.7g total fat | 0.2g saturated fat | 0mg cholesterol | 50mg sodium | 50.2g total carbs | 7.1g dietary fiber | 16.9g total sugars | 2.3g protein | 2% vitamin D | 106mg calcium | 1mg iron | 561mg potassium | These facts are based on a 2000-calorie diet.

Storage & Variations

Drinking your smoothies as soon as you blend them is always recommended because you get all the healthy nutrients right away. However, if you want to store this smoothie for a few hours or overnight, it’s okay.

Just transfer your smoothie into a mason jar or a smoothie cup, close the lid tightly, and pop it in the fridge. You can also freeze this smoothie for up to 2 months but you’ll need a freezer-safe container for this.

Variations

I’ve added ingredients like blueberries, avocados, nuts, chia & flax seeds, protein powder, and lemon juice to this smoothie to make it more healthy.

I would love to know which ingredients you add to yours in the comments below, maybe I’ll steal your recipe!

Want More Healthy Smoothie Recipes?

Conclusion

There you go! A very simple and refreshing raspberry-strawberry smoothie recipe that you can make in just 5 minutes! If you liked this post, please share it, and also don’t forget to leave your thoughts in the comments, and follow me on Pinterest, Threads & Flipboard.

raspberry strawberry smoothie recipe

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