Delicious Raspberry Blueberry Smoothie | Healthy | Low-calorie

Try my delicious raspberry blueberry smoothie recipe that is so healthy and very low in calories. This smoothie can be ready to serve in just 5 minutes and only requires 5 main ingredients. It’s creamy, tangy, and packed with tons of antioxidants so let’s get this show on the road bay-bay!

This raspberry blueberry smoothie is made by adding equal amounts of blueberries and raspberries along with bananas, almond milk, and Greek yogurt. 

Both raspberries and blueberries have a slightly tangy flavor but don’t worry, the banana and honey changes that.

delicious blueberry raspberry smoothie

Raspberry Blueberry Smoothie Benefits

Raspberries – are packed with vitamins A, B6, & C. They also contain a good amount of omega-3 fatty acids, manganese, fiber, calcium, and zinc.

Drinking raspberry smoothies can help improve eye, skin, and bone health. Plus helps with constipation and heart health.

Blueberries – are rich in fiber, vitamins C, & K, manganese, and potassium. They also contain over 13,000 antioxidants which makes this berry great for reducing oxidative stress and free radicals.

Bananas – contain vitamins B6 & C. They are also high in potassium, magnesium, manganese, and fiber. Adding bananas to your smoothies helps increase energy levels and improve muscle function. Bananas also contain some prebiotics making them excellent for gut health.

Greek yogurt – is high in protein and probiotics. It’s also a good source of calcium which makes it great for bone, muscle, and gut health.

Almond milk – contains vitamins A & E, plus trace amounts of vitamin D, and is rich in calcium. It’s also a great dairy-free milk option for those who are lactose intolerant.

raspberry blueberry Smoothie ingredients

Raspberry Blueberry Smoothie Recipe

Ingredients for 1 serving | Total time: 5 minutes

  • 1/2 cup of raspberries (frozen)
  • 1/2 cup of blueberries (frozen)
  • 1/2 a medium banana
  • 1/2 cup of Greek yogurt
  • 1/2 cup of unsweetened almond milk
  • 1 teaspoon of raw honey (optional)

How To Make This Raspberry Blueberry Smoothie

Simply add all of your ingredients into a high-speed blender starting with liquids first and then solids. Pulse a few times and blend until very smooth.

add raspberries, blueberries and yogurt to blender and blend until smooth

Note: you will need to blend this smoothie a few minutes longer to break up the raspberry seeds.

Raspberry Blueberry Smoothie Nutrition Facts

Each serving of this smoothie contains | 143 calories | 2.4g total fat | 0.9g saturated fat | 3mg cholesterol | 54mg sodium | 27.1g total carbs | 6g dietary fiber | 15.3g total sugars | 6.8g protein | 1% vitamin D | 126mg calcium | 7% iron | 402mg potassium | These facts are based on a 2000-calorie diet.

Storage & Variations

It’s best to drink your smoothies immediately as soon as you make them. That way, you’ll get all the nutrients. However, you can store this smoothie overnight in the fridge.

Pour the smoothie into an air-tight container, close the lid, and pop it into the fridge. You can also freeze this smoothie in a freezer-safe container for up to 2 months.

Variations

Blackberries, strawberries, avocados, chia seeds, flaxseeds, protein powder, peanut butter, and even nuts can be added to this to this smoothie. Your options are endless, simply play around with your favorite ingredients.

I would love to know what ingredients you add to yours in the comments below.

Want More Raspberry Recipes?

Conclusion

I hope you try this healthy raspberry blueberry smoothie recipe. If you do, please let me know your thoughts in the comments below. You can also find me on Pinterest, Threads & Flipboard for more healthy recipes. Don’t forget to save my PIN, it really helps. Thanks a million.

Raspberry Blueberry Smoothie

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