Looking for papaya smoothies for weight loss? You know I always got your back mama! Here are 4 delicious papaya smoothie recipes that you can use as breakfast replacement shakes to help you lose weight. These smoothies are equally healthy and also great for those experiencing constipation!
Papayas are extremely healthy, they are filled with antioxidants such as vitamin C plus a healthy dose of dietary fiber. Adding papayas to your diet regularly can aid in weight loss by reducing inflammation, oxidative stress, and constipation.
4 Delicious Papaya Smoothies For Weight Loss
Drinking smoothies for breakfast is a great way to get enough vitamins and minerals into your diet without consuming a lot of calories. However, some smoothies do contain a lot of fat, carbs, and calories, therefore, you need to choose your ingredients carefully so that you lose weight instead of gaining it.
That said, it’s always best to use smoothies as meal replacement shakes and make sure to count your calories for the rest of the day especially if you are on a low-calorie diet plan. Some of the papaya smoothie recipes on this list are high in calories so make sure you read them carefully before consuming them.
1. Apple Papaya Smoothie For Weight Loss
An apple a day, keeps the doctors away, I am sure you’ve heard that saying right? Well. That’s because apples contain dietary fiber which helps keep your digestive tract healthy, reduce appetite, and keep you feeling full longer during the day. Adding apples to your papaya smoothies is a great way to add more vitamins to your diet.
2. Papaya Banana Smoothie For Weight Loss
Bananas are great for weight loss contrary to the common belief they make you fat. If you eat ripe bananas, you limit your resistant starch intake (which is what makes you fat) and replace it with mostly dietary fiber and sorbitol (sugar alcohol). Sorbitol is a natural laxative that will make you poop and lose water weight.
3. Papaya Pineapple Smoothie For Weight Loss
Pineapples contain an enzyme called bromelain which helps break down protein in the gut, speeds up the metabolism, and helps you lose weight. Pineapples also contain a little bit of fiber therefore, adding them to your papaya smoothie will make your weight loss smoothie even more powerful.
4. Papaya Oatmeal Smoothie For Weight Loss
Oatmeal comes with a healthy dose of dietary fiber plus iron which helps increase your energy levels. Adding oatmeal to your papaya smoothie will help keep you feeling full longer during the day and prevent overeating and snacking. Oatmeal also contains other nutrients like magnesium, calcium, and vitamin B6.
Benefits Of Papaya For Weight Loss
So as I mentioned above, papayas contain a healthy dose of vitamin C, Just 1 cup of papaya contains 88 milligrams of vitamin C which is more than the daily recommended intake amount for women and slightly below the intake amount for men.
You see vitamin C is a really important antioxidant that protects our cells from damage, improves skin, and reduces inflammation and oxidative stress. Oxidative stress and inflammation are two of the most common causes of weight gain. Eating foods rich in vitamin C can lower both which aids in weight loss.
Papayas are also very low in calories and they contain fiber which helps promote healthy digestion and prevent overeating, therefore, making you consume fewer calories. So eating papayas or adding them to your smoothies will aid in weight loss but only if you are already on a diet.
Do Weight Loss Smoothies Really Work?
So I get this question a lot in the comments and the answer is yes and no! Weight loss smoothies only work if you use them as meal replacements and if you are consuming the number of calories needed for your body to lose weight. So let’s say you are eating a 2000-calorie diet daily that includes a weight loss smoothie.
If your BMI requires you to eat 1300 calories to lose weight and you are consuming 2000, you will not lose weight its that simple even if you are drinking weight-loss smoothies. But if you are consuming a 1300-calorie meal plan that includes a 2-300 calorie smoothie as a meal replacement, you will lose weight.
Now you have 4 healthy papaya smoothies that you can add to your list of weight loss smoothies! If you liked this post, please share it with your friends because you are that awesome. You can also save it for later. Until next time, stay awesome mama!