This papaya oatmeal smoothie for weight loss is not only delicious, but it’s also really effective for helping you build muscle mass as well. That’s because we will be using high-protein ingredients which means, this is actually a meal replacement papaya oatmeal shake! No breakfast after drinking this smoothie!
So the idea is that you drink high protein, high fiber smoothies instead of eating breakfast to build muscle mass which in turn increases energy levels and helps you burn fat. However, it’s important that you add at least 30 minutes of activity to your schedule after drinking this smoothie.
So instead of taking the elevator to your office, take the stairs if you don’t have time to visit the gym! Just an idea! Lastly, weight loss smoothies will not work alone, you definitely need to change your diet and lifestyle to actually benefits from them!
Papaya Oatmeal Smoothie For Weight Loss
So each cup of this papaya oatmeal smoothie contains 473 calories, which is very high for someone on a low-calorie diet plan. That’s why I mentioned above the importance of activity and using the smoothie as a breakfast replacement shake.
You must also take note of the fiber content of this smoothie, you do not want to exceed the daily recommended intake amount of fiber which is 25 grams for women and 30 grams for men.
Papaya Oatmeal Smoothie Recipe
The ingredients below yield 1 serving
Ingredients
- 2 cups of papaya (very ripe fresh or frozen)
- 1/2 cup of rolled oats
- 1 cup of oat milk
- 1/4 cinnamon powder
- 1 tablespoon of honey (organic raw)
- 1 cup of ice (optional)
- 2 fresh mint leaves (to garnish)
How To Make Papaya Oatmeal Smoothie
In a high-speed blender, add the papaya, oats, almond milk, and the rest of your ingredients. Blend until very smooth and drink it right away for breakfast. You can add in more milk or water if the smoothie is too thick. I sometimes add in a few drops of vanilla essence but most of the time, the cinnamon does it for me.
Papaya Oatmeal Smoothie Nutrition Facts
1 serving of this papaya oatmeal weight-loss smoothie contains 473 calories, 8% total fat, 3% saturated fat, 0% cholesterol, 6% sodium, total carbs 37%, 40% dietary fiber, 59 grams of total sugars, 10.8 grams of protein, 6% vitamin D, 34% calcium, 24% iron, and 17% potassium. These values are based on a 2000-calorie diet.
Papaya Oatmeal Smoothie Benefits
Now, papaya is high in dietary fiber and vitamin C, fiber helps reduce constipation and help the body function properly. Vitamin C is essential for reducing oxidative stress, plus inflammation, and protects the cells and the body from toxins and harmful UV rays of the sun.
Oxidative stress causes inflammation which prevents the body from burning fat correctly. It’s also a common cause of obesity so eating foods rich in fiber and vitamin C is essential for weight loss. Oatmeal contains iron, vitamin B12, and magnesium which makes it perfect for a healthy digestive system.
A healthy digestive system is required when it comes to losing weight quickly. Oatmeal is very high in iron which helps increase energy levels and so you will be able to burn more calories during the day.
Conclusion
Drinking a papaya oatmeal smoothie for breakfast is a great way to increase your energy levels during the day and burn more calories. Just make sure you count your calories for the rest of the day so that you lose weight instead of gaining it while on this papaya oatmeal weight-loss smoothie.
