Are you looking for an effective green tea recipe that will help you lose weight? This homemade green tea recipe for weight loss is my personal favorite and I have been using it along with a low-calorie diet to lose extra pounds for years successfully.
Green tea contains natural antioxidants that help prevent cell damage, these natural antioxidants are known as epigallocatechin-3-gallate ( EGCG). Drinking green tea daily can help reduce the production of free radicals in the body.
Homemade Green Tea Recipe For Weight Loss
Here is my favorite green tea recipe for weight loss that you can start adding to your diet right away and see the pounds melt off. Please note that drinking green tea alone without counting your calories will not be effective.
Ingredients:
- 1 green tea bag
- 1 inch of ginger root thinly sliced
- a pinch of cinnamon
- 1 tablespoon of fresh lemon juice
- 1 1/2 cups of water
Preparation & Consumption:
Add the water and ginger root into a tea kettle and let it come to a boil, add in the green tea bag, and let it simmer over low heat for 2-5 minutes. Cut off the heat and let the tea cool, add in the cinnamon and lemon juice, stir, and let it sit for 2 minutes.
Drink this tea at least 3 times per day, once in the morning, between breakfast and lunch, and once more between lunch and dinner. Make sure not to brew your tea strongly or drink your green tea right before bedtime.
How This Green Tea Recipe Works For Weight Loss
Ginger contains gingerol which is an anti-inflammatory compound known to reduce inflammation in the body. Inflammation is one of the leading causes of weight gain therefore reducing inflammation in the body can help you lose weight as well.
Ginger is also rich in antioxidants which have been shown to aid in the weight loss process. Lemon juice helps make you feel full and reduces hunger pangs. Drinking lemon juice daily will help you eat less and lose weight.
Cinnamon is known to help reduce blood glucose levels and regulate them as well. Having a stable blood glucose level prevents overeating and sugar cravings, therefore, it helps with weight loss as well. Lastly, green tea contains catechins which help increase fat burning by boosting metabolism.
Benefits Of Green Tea
Green tea contains EGCG which helps improve mood, and memory plus makes you feel calm during the day and night. Green tea also contains caffeine which is known to improve alertness and cognition so never drink it at night or else you won’t be having any sleep.
Studies also show that drinking green tea regularly can help lower LDL cholesterol and triglyceride levels in the blood. High LDL and triglycerides have been linked to high blood pressure, heart disease, and stroke.
Green tea is also very rich in flavonoids that help fight cancer cells. Consuming green tea regularly can help prevent skin, lung, colon, breast, esophageal, and bladder cancers.
Side Effects Of Drinking Green Tea
Now that you know all about the amazing benefits of green tea, you may also want to know that green tea has side effects as well. Study shows that if you drink strongly brewed green tea on an empty stomach, it can cause side effects such as upset stomach, diarrhea, insomnia, and even iron deficiency.
Other common side effects of drinking excessive amounts of green tea include lack of sleep, headaches, dizziness, and vomiting.
Who Should Not Drink Green Tea
People on blood sugar medications should refrain from drinking green tea, if you are also on heart medications, you may want to stop drinking green tea because the caffeine found in green tea can cause irregular heartbeat.
People with bleeding disorders should also refrain from drinking green tea because green tea increases the risk of bleeding as well.
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Does Green Tea Burn Stomach Fat?
Green tea does not directly cause belly fat loss, it does however help speed up the metabolism and fat-burning process. Green tea also helps keep you feeling full longer therefore, you eat less and have fewer sugar cravings. All of the above helps reduce stomach and body fat.
Conclusion
Now you know how to make the best homemade green tea recipe for weight loss at home using a few ingredients. If you liked this post or found it helpful, please share it with your friends and also take a moment to follow me on Pinterest for more awesome weight loss recipes.
