If you are looking for a weight loss smoothie that tastes good and does its work, you are in luck! This is the best avocado pineapple weight loss smoothie recipe you will ever taste! You are going to love drinking every last drop of this fat-burning smoothie!
Avocados are rich in antioxidants along with powerful nutrients and minerals, pineapples contain water and fiber both of which help keep you feeling full longer during the day but that’s not all! More on the benefits of pineapples and avocados for weight loss below!
Best Avocado Pineapple Weight Loss Smoothie Recipe
Pineapples are filled with water, fiber, and powerful antioxidants which help keep you feeling full and hydrated throughout the day. Drinking pineapple smoothies can help reduce sugar and food cravings which ultimately leads to weight loss.
Yes, avocados are very high in carbs which is awesome if you are following the keto diet plan for weight loss. These bad boys are very high in fiber which is great for the metabolism. High-fiber fruits and vegetables are great for reducing appetite and putting your metabolism in fat-burning mode.
Ingredients for 1 serving:
- 1 cup of pineapple chunks (fresh or frozen)
- 1/2 avocado, remove peel and seed
- 1/2 cup of unsweetened almond milk
- 1 scoop of vanilla protein powder
- 1/2 cup water
Preparation & Consumption:
In a high-speed blender, add all of your ingredients and blend until smooth and creamy. Drink the smoothie right away to get all the benefits. You can add in more almond milk if your smoothie is too thick.
Avocado Pineapple Smoothie Nutrition Facts
Each serving of this smoothie contains 517 calories, 34% total fat, 29% saturated fat, 45% cholesterol, 9% sodium, 14% total carbs, 34% dietary fiber, 19 grams of total sugars, 33.3 grams of protein, 3% vitamin D, 24% calcium, 8% iron, 19% potassium.
Protein Powders & Almond Milk Benefits For Weight Loss
Protein powders are great for use as meal replacements if you want to lose weight. Please note that when using protein shakes, you must lower your daily calorie intake as well.
Almond milk has over 50% less fat and calories than cow milk. This means that you can drink as much almond milk as you like daily and you won’t gain weight!
Can You Eat Pineapple And Avocado Together?
Yes, you can eat pineapples and avocados together although you may find the consistency very thick and creamy. You can always add in a little bit of coconut or almond milk to get the right consistency of your choice. If you prefer, you can choose to eat your avocados and pineapples with a spoon instead.
Can Pineapple Burn Belly Fat?
Yes, pineapples are great for reducing belly fat due to bromelain which is a powerful enzyme found in pineapples. Bromelain helps the body metabolize protein, when the body metabolizes protein effectively, excess belly fat tends to melt away easily.
Does Avocado Reduce Belly Fat?
Women who consumed avocado as part of their daily meals had a reduction in deeper visceral abdominal fat. An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators.
Do Smoothies Help With Weight Loss?
Yes, using smoothies as meal replacements and using the right ingredients can help you lose weight faster. The trick is to use high protein, high fiber ingredients which will help keep you feeling full and reduce hunger pangs plus sugar cravings. Replacing your breakfast and dinner with smoothies will help you lose weight.
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Pineapple water or pineapple juice contains a powerful enzyme called bromelain. This enzyme helps in metabolizing protein, once your body is able to metabolize protein correctly, it is easier to burn and lose excess fat, especially from around your waistline.[source]
Avocados are rich in potassium and filled with healthy monounsaturated fats. Avocados contain a lot of soluble fiber which helps in promoting a healthy gut and weight loss.
Don’t forget to follow me on Pinterest for more awesome recipes and weight loss tips when I release them. I would also love to hear how your smoothie turned out in the comments below, until next time, stay awesome mama!