Best Cucumber Watermelon Weight Loss Smoothie

Weight loss smoothies are very effective in helping with weight loss. Combining the right ingredients and following a low-calorie diet plan can help you lose a lot of weight very fast. This cucumber watermelon weight loss smoothie will not only help you lose weight but also keep you hydrated all day long.

Cucumbers are rich in fiber and water, and over 90% of watermelon contains water along with a fat-burning amino acid called arginine. 100 grams of watermelon contains only 30 calories which makes it a great low-calorie snack for those trying to lose weight.

Best Cucumber Watermelon Weight Loss Smoothie

Best Cucumber Watermelon Weight Loss Smoothie

Tip: When making weight loss smoothies, always make your smoothies fresh and try to drink them right away. The longest I recommend keeping your smoothies in the fridge is around 2-4 hours. Anything longer will decrease the nutrients and antioxidants in the smoothie.


  • 2 cups of watermelon slices, remove the seeds
  • 1 large cucumber sliced
  • 1/4 cup of fresh or frozen pineapple chunks
  • 1 1/2 cups of water

Preparation & Consumption:

Add all of your ingredients into a high-speed blender and blend well until smooth, add in more water if your smoothie is too thick. Drink this smoothie right away early in the morning at least 2 hours before breakfast.  You can also have a glass of this weight-loss smoothie during the day as well.

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How Does Cucumber Help You Lose Weight?

Cucumbers are known as zero-calorie foods and they are perfect for snacking on when trying to lose weight. Cucumbers contain a lot of water which helps keep you hydrated throughout the day. Research shows that keeping the body hydrated makes it easier to burn fat.

Cucumbers are also high in fiber and vitamin K which are essential for blood clotting. Fiber helps keep you feeling full and prevents cravings. Eating fiber-rich foods regularly can help keep your digestive tract healthy.

How Does Watermelon Help You Lose Weight?

Yes! Watermelon does help you lose weight because it is high in water and rich in lycopene. Lycopene helps increase the body’s arginine levels. Arginine is an important amino acid that puts your metabolism into fat-burning mode.

Drinking just 1 cup of fresh watermelon juice daily can actually help you build lean muscle and lose weight. Watermelon is also very low in calories and easy on the stomach.

With that being said, too much of everything is a mess, and drinking too much watermelon juice can cause side effects like indigestion, bloating, and nausea in some people.

How Do Pineapples Help You Lose Weight?

When trying to lose weight, you must consume foods that are rich in soluble and insoluble fiber. Pineapples provide you with both. Both types of fiber help keep you feeling full longer and prevent cravings for food and sweets.

Pineapples are also high in water and important antioxidants which help your body function properly. Drinking pineapple juice daily after workouts and in between meals can help keep you hydrated and full.

Benefits Of Weight Loss Smoothies

Drinking smoothies that contain fruits, vegetables, protein, and fiber is very beneficial to your health. When consumed as meal replacement shakes, smoothies will help you lose weight by making your digestive system and metabolism function properly.

Smoothies rich in fiber and protein are also known to help reduce sugar and food cravings and make you feel full throughout the day. This makes you eat less and lose weight faster. Healthy smoothies also contain important nutrients that help your body function properly.


Now you can make the best cucumber watermelon weight loss smoothie at home to help you get rid of belly fat and overall weight fast. If you liked this post, please don’t forget to follow me on Pinterest for more awesome weight loss smoothies and tips when I release them.

Best Cucumber Watermelon Weight Loss Smoothie

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