In my opinion, the best way to enjoy fall is to have a mug of unsweetened almond latte with some freshly baked scones. If that’s your thing, you need to try this no sugar, healthy pumpkin scones recipe that is low in calories and packed with fiber, protein and other cozy goodness.
These pumpkin scones are soo easy to make, they do not require a lot of ingredients and can be ready to serve under 40 minutes. I highly recommend you try this recipe and if you do, make sure to let me know what you think in the comments below.
Note: you can add nuts and seeds along with raisins to this recipe to increase your protein, fiber, and healthy fats intake. I sometimes add crushed almonds or walnuts along with raisins to my scones. Flaxseeds and sesame seeds goes well with these scones as well.
What Makes These Pumpkin Scones Healthy?
These pumpkin scones are made with wholesome ingredients that provide extra nutrition. Whole wheat flour adds fiber to support digestion and keep you full longer, while pumpkin puree provides vitamin A, fiber, and antioxidants.
Unsweetened almond milk keeps calories lower, and honey adds natural sweetness. Cinnamon and pumpkin spice provide flavor without extra sugar. These ingredients combined make a delicious, and more nutritious alternative to traditional scones.
Healthy Pumpkin Scones Recipe
Ingredients for 12 servings | Total time: 35 minutes
- 2 1/2 cups of whole wheat flour
- 1 cup of pumpkin puree
- 1/2 cup of almond milk (plain, unsweetened)
- 1/2 cup of butter (light, melted)
- 1 teaspoon of vanilla extract
- 1/4 cup of raw honey
- 2 teaspoons of baking powder
- 1 teaspoon of pumpkin spice
- 1 teaspoon of ground cinnamon
- a pinch of salt
How To Make Healthy Pumpkin Scones
Preheat the oven at 425F and line your baking sheet with parchment paper, set it aside. In a large clean bowl, mix together the dry ingredients. Mix the flour, cinnamon, pumpkin spice, and salt. Next, pour in the melted butter and mix together with a fork to coat the flour completely.
Now add in the pumpkin spice, vanilla extract, milk, honey, and continue to mix until you are left with a dough. Flour your kitchen counter and transfer the dough onto it. Knead the dough 8-12 times and using a rolling pin, roll the dough into an 8 inch disk and cut into 12 wedges with a pizza cutter.
Finally, place the wedges on the lined baking sheet but make sure to place them 2 inches apart and bake for 15 minutes. Remove the scones from the oven and let it cool, if using a glaze, drizzle it on the scones while they are still warm and serve.
Healthy Pumpkin Scones Nutrition Facts
Each scone has | 126 calories | 2.7g total fat | 1.2g saturated fat | 4mg cholesterol | 48mg sodium | 22.8g total carbs | 3.4g dietary fiber | 2.3g total sugars | 3.9g protein | 4mcg vitamin D | 56mg calcium | 1mg iron | 201mg potassium | These facts are based on a 2000-calorie diet.
Storage
I always recommend eating your scones while they are still warm especially when using low calorie or low fat ingredients. With that being said, you can store these scones in an airtight container and place them in the fridge for up to 2 days.
You can also freeze these scones but before you do, make sure they cool completely and place them in an airtight container. I found that wrapping them up in aluminum foil placing in a container with a lid makes the texture stay the same after you reheat them.
If you do freeze the scones, make sure to let them thaw for at least a few hours before reheating them in the microwave.
What To Serve With Healthy Pumpkin Scones
Healthy pumpkin scones pair perfectly with light, nutritious sides such as plain Greek yogurt with berries, fresh fruit salads, hard boiled eggs, homemade fruits jams without refines sugars, warm cinnamon apples, maple syrup, low fat cottage cheese, unsweetened almond latte, etc.
Want More Healthy Pumpkin Recipes?
- Healthy Pumpkin Banana Muffins
- Healthy Pumpkin Oatmeal Cookies
- Healthy Pumpkin Brownies Recipe
- Healthy Pumpkin Cinnamon Rolls Recipe
- Healthy Pumpkin Chia Pudding Recipe
- Easy & Healthy No Bake Pumpkin Balls
- Healthy Pumpkin Cookies
Conclusion
I hope you try this healthy pumpkin scones recipe and if you do, please make sure to let me know how it goes in the comments below. You can also find me on Pinterest and Facebook for more delicious healthy, low calorie recipes. Until next time, stay awesome.
