Here is a healthy pumpkin chia pudding recipe that you must try for breakfast this fall. This pumpkin chia seed pudding is high in protein, low in calories, rich in fiber, and will keep you full until lunch. If you love pumpkin, you are going to enjoy this chia seed pudding recipe.
Pumpkin chia pudding has a creamy, smooth, and slightly sweet taste. The pumpkin gives it a mild earthy flavor, while pumpkin spice adds warm notes of cinnamon, nutmeg, and ginger. The chia seeds make the pudding thick and soft, creating a comforting, dessert-like treat.
What Makes This Pumpkin Chia Pudding Healthy?
Pumpkin – is low in calories and rich in beta-carotene, which the body turns into vitamin A to support healthy eyes, skin, and the immune system. Pumpkin also contains fiber, which helps support good digestion and can help you feel full for longer. It provides antioxidants, potassium, and vitamin C, making it a nutritious addition to meals and snacks.
Chia Seeds – packed with fiber, plant-based protein, healthy omega-3 fats, vitamins, and minerals. Their high fiber content can support healthy digestion, help you feel full for longer, and promote regular bowel movements. Chia seeds also contain antioxidants that help protect the body’s cells from damage.
Almond Milk – is low in calories and contains vitamin E, an antioxidant that helps protect cells from damage. Many almond milk products are also fortified with calcium and vitamin D, which support strong bones and teeth. It is also lactose-free, making it a good option for people who avoid dairy. Just make sure you choose unsweetened almond milk.
Healthy Pumpkin Chia Pudding Recipe
Ingredients for 2 servings | Total time: 4 hours
- 1/2 cup of pumpkin puree
- 1/4 cup of chia seeds
- 1 cup of almond milk (unsweetened)
- 1 tablespoon of organic maple syrup
- 1/2 teaspoon of pumpkin pie spice
- a pinch of sea salt
How To Make Pumpkin Chia Pudding
In a large clean bowl, whisk together the almond milk, pumpkin puree, maple syrup, pumpkin pie spice, and salt until well combined. Next, mix in the chia seeds and make sure there are no lumps. Pour into 2 serving cups and place them in the fridge for 4 hours or overnight.
Pumpkin Chia Pudding Nutrition Facts
Each serving of this pumpkin chia pudding (1 cup) has | 294 calories | 16.8g total fat | 1.7g saturated fat | 0mg cholesterol | 154mg sodium | 30.6g total carbs | 18.5g dietary fiber | 6.8g total sugars | 9.1g protein | 1mcg vitamin D | 557mg calcium | 5mg iron | 363mg potassium | These facts are based on a 2000-calorie diet.
Storage
You can make this pumpkin chia pudding and store it in the fridge overnight or up to 3 days in the fridge. Make sure to place the pudding in an airtight container before you do to keep it fresh.
Want More Pumpkin Recipes
- Easy & Healthy No Bake Pumpkin Balls
- Healthy Pumpkin Cookies
- Low Calorie No-Bake Pumpkin Cheesecake
- Low Calorie Pumpkin Banana Bread
Conclusion
I hope you try this delicious and healthy pumpkin chia pudding recipe and if you do, please let me know what you think in the comments below. You can also find me on Pinterest and Facebook for more healthy, low calorie recipes and tips.
