Here is my personal favorite skinny fit green smoothie recipe for weight loss that you definitely need to try! Losing weight at home can be very frustrating especially when you have no idea where to start! I know what it feels like because I used to be in your shoes!
Now that I understand how to eat my calories and choose the right foods for weight loss and optimal health, I have been able to lose up to 70 lbs and keep it off for 4 years now! Who says that being a mom of 4 cant stay fit right? Go ahead and copy my skinny fit green smoothie recipe below for your weight loss menu!
Skinny Fit Green Smoothie Recipe For Weight Loss
So it all comes down to the ingredients and consistency, as soon as you learn how to choose the right foods and stay consistent, you will be well on your way to losing as many pounds easily! The following skinny-fit smoothie recipe consists of low-calorie high-fiber ingredients that will speed up your metabolism and digestive health!
Ingredients:
- 1 green Apple (cored)
- 1/2 cup of frozen baby spinach
- 1/2 teaspoon of green matcha powder
- 1 cup of almond milk
- 1 tablespoon of honey
Preparation:
Simply start by slicing up the apples into little squares and add them to a high-speed blender, blend it for a few seconds and add in the rest of your ingredients. Blend until smooth and add in more almond milk or greek yogurt if it’s too thick. Drink this awesome skinny-fit green smoothie right away preferably in the morning or before a workout.
How Does The Skinny Fit Green Smoothie Work?
This smoothie works by putting your metabolism in fat-burning mode before a workout due to the carefully selected ingredients. You see matcha powder has a thermogenic effect on the body because it contains way more EGCG (epigallocatechin-3-gallate – a fat-burning antioxidant) than regular green tea.
Green apples help with weight loss because they contain fiber which helps keep you full longer during the day. We all know that feeling full prevents overeating and constant snacking. Spinach contains a good amount of plant-based protein and fiber.
Protein helps build muscle mass by increasing your energy levels so you definitely need to add in those baby spinach for this skinny green smoothie to do its thing! Almond milk is extremely low in calories and also contains a good amount of protein and fiber among other essential minerals.
Honey helps reduce inflammation and oxidative stress which in turn increases your energy levels and promotes weight loss. Make sure to only choose raw organic honey instead of the ones with preservatives.
Best Time To Drink The Skinny Fit Green Smoothie
The best time to drink this green smoothie is 30 minutes to 1 hour before a workout. This is because the ingredients put your body in a fat-burning mode and increase your energy levels. This means that now only will you lose weight, but you will actually perform better during your workout session.
Please know that a healthy lifestyle change is necessary to lose weight and keep it off long-term. Smoothies are great to use as meal replacements therefore keep that in mind so that you do not consume more calories than your body needs. That’s it!
Psst… Check out my other skinny smoothies