Calling on all you raspberry lovers! Here are 4 of the best raspberry smoothie recipes you will ever try! These raspberry smoothies are healthy, low in calories, and packed with antioxidants. If you haven’t had raspberry smoothies before, you are in for a treat with these mouth-watering smoothies.
I really don’t know what got into me, a week ago, I went to the store and found these freshly frozen packs of raspberries. I filled my cart with about 4 of them and when I got home, I had no idea what to do with them so I thought, well, smoothies! And that’s how these babies below were born.
Raspberry Benefits & Nutrition Facts
According to WebMD, raspberries help improve heart function and lower high blood pressure thanks to potassium and omega-3 fatty acids.
Raspberries are also a good source of manganese, which makes your bones and skin healthy. These bumpy little guys are also packed with antioxidants and vitamin C, plus they have anti-inflammatory properties as well.
Each cup of red raspberries has | 65 calories | 1% total fat | 185mg potassium | 15g total carbs | 8g dietary fiber | 5g total sugars | 1.5g protein | 53% vitamin C | 4% iron | 5% B6 | 6% magnesium | These facts are based on a 2000-calorie diet.
The Best Raspberry Smoothie Recipes You Will Ever Try!
1. Raspberry Blueberry Smoothie
This delicious raspberry blueberry smoothie is packed with enough antioxidants and flavor to make your head spin! It’s sweet, and creamy, low in calories, and also contains a bit of protein for a fruit smoothie.
Ingredients for 1 serving | Total time: 5 minutes
- 1/2 cup of raspberries (frozen)
- 1/2 cup of blueberries (frozen)
- 1/2 a medium banana
- 1/2 cup of Greek yogurt
- 1/2 cup of unsweetened almond milk
- 1 teaspoon of raw honey (optional)
For nutrition facts and how to make this smoothie step by step, go here.
2. Easy Raspberry Smoothie
This easy raspberry smoothie comes with only 5 main ingredients. It’s also creamy and finger-licking delicious. I love having this smoothie for breakfast but mind you, adding the honey will make this smoothie too sweet so be careful.
Ingredients for 1 serving | Total time: 5 minutes
- 1 cup of raspberries (frozen)
- 1 medium banana (fresh or frozen)
- 1/2 cup of almond milk
- 1/2 cup of Greek yogurt
- 1 teaspoon of raw honey (optional)
For nutrition facts and a step-by-step tutorial, go here.
3. Raspberry Strawberry Smoothie
This raspberry strawberry smoothie recipe comes with a slightly tangy tropical flavor. It’s sweet, creamy, and a delight to the taste buds. Note that the honey is optional because fruit smoothies are naturally sweet with higher sugar content so keep that in mind.
Ingredients for 1 serving | Total time: 5 minutes
- 1/2 cup of raspberries (frozen)
- 1/2 cup of strawberries (frozen)
- 1 small banana
- 2/3 cup of unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tbsp of raw honey (optional but recommended)
For nutritional value and how to make this smoothie, click here.
4. Raspberry Lemonade Smoothie
This should have been called raspberry banana smoothie because you can’t even taste the lemons in here but this ingredient makes this smoothie an antioxidant powerhouse!
Ingredients for 1 serving | Total time: 5 minutes
- 1/2 cup of raspberries (frozen)
- 1 large banana
- 1/2 a lemon juice (freshly squeezed)
- 1/4 cup of plain Greek yogurt
- 1/4 cup of almond milk (unsweetened)
- 1 teaspoon of raw honey (optional)
For macros and a step-by-step tutorial, click here. Oh, and sorry for the image, it makes me cringe but it’s delicious.
How To Store Smoothies
I recommend drinking your smoothies right away while they are still fresh out of the blender to get all of their nutrients but you can always store them for a few hours in an airtight container.
You can also freeze these smoothies for a few months in the freezer, just make sure to use a freezer-safe container with a tight lid.
Want More Smoothie Recipes?
- Frozen Mixed Berries Smoothie For Inflammation
- Healthy Tangerine Strawberry Banana Smoothie
- Turmeric Smoothie For Inflammation
- Anti-Inflammatory Raspberry Smoothie
Conclusion
I hope you try at least one of these raspberry smoothie recipes and let me know what you think in the comments below. I would also love it if you followed me on Pinterest, threads, and Flipboard so you get notified of when I release new recipes.
