With every weight loss plan, there must be a plate of salad available on the menu, especially green salad. This is my personal favorite skinny broccoli salad recipe for weight loss that you definitely need to try! Green salads are filled with protein, fiber, iron, and other essential minerals that speed up the weight loss process.
You see, there are a lot of factors that cause us to gain weight and some of the main ones are nutrient deficiencies. Vitamin and minerals help our body to function properly, when you are not getting enough of them, a lot of crazy things starts to happen in your body one of which is weight gain.
Green salads don’t taste like those amazing potato salads with mayonnaise but they are extremely healthy and help you live longer. Plus lose weight.
Skinny Broccoli Salad Recipe For Weight Loss
So broccoli is very low in calories, 1 cup of broccoli contains only 54 calories which makes it an excellent choice for weight loss. That’s not all though, it is filled with essential vitamins and minerals plus a ton of antioxidants. More on that below…
4 Servings Ingredients:
- 1 small head of broccoli (chopped)
- 1/2 cup of diced red onions
- 1/2 cup of zero-fat greek yogurt
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of sunflower seeds (roasted)
- 1 tablespoon of organic raw honey
- 1 tablespoon of raisins
- 1 slice of crisp crumbled bacon
15 Minutes Preparation:
Mix the honey, yogurt, and vinegar in a bowl and set it aside. Next, combine the rest of your ingredients in a large bowl, pour in the yogurt mixture, and toss it until well combined. Serve immediately so that the crisp ingredients do not wither.
Skinny Broccoli Salad Nutrition Facts
1 Plate of this skinny broccoli salad contains 98 calories, 14.7 grams of total carbs, 2.2 grams of dietary fiber, 5.4 grams of protein, 104% vitamin C, 4% iron, and 8% calcium.
How The Skinny Broccoli Salad Helps You Lose Weight
Broccoli is very low in calories and filled with antioxidants, vitamins, and minerals. One way that broccoli helps you lose weight is by providing your body with enough dietary fiber and protein. It’s common knowledge that protein helps increase your energy levels and build muscle mass, therefore, aiding in weight loss.
Dietary fiber helps keep you full longer during the day and reduces sugar and hunger pangs. It also speeds up digestion and keeps you regular. The antioxidants found in broccoli work hard in reducing inflammation within the body along with blood sugar levels. Both of which are factors that lead to weight gain.
When To Eat The Skinny Broccoli Salad For Weight Loss
There are no right or wrong times to eat a plate of salad but usually, when you are on a strict diet plan, you are required to eat your salads preferably 30 minutes before your largest meal. Sometimes, you will have to eat only a plate of salad for dinner so it all depends on your weight loss plan.
The problem with this salad though, it doesn’t taste good with a lot of other foods which makes it perfect for dinner and before or after a workout. That’s it!