There are many causes of belly fat and we will be going over each one in this post. Belly fat is a very common problem …
Top 13 Causes Of Belly Fat + Side Effects
Can Lemon Water Help You Lose Weight?
So you’ve heard a lot of great things about lemon water and how amazing it is for your health, detoxing, and losing weight. But wait, …
Lime Water Vs Lemon Water: Which Is Better?
In this post, we will talk about lime water vs lemon water, the differences between both fruits, and how to use them for weight loss. …
4 Delicious Papaya Smoothies For Weight Loss
Looking for papaya smoothies for weight loss? You know I always got your back mama! Here are 4 delicious papaya smoothie recipes that you can …
Apple Papaya Smoothie For Weight Loss
Apples and papayas are used as weight-loss fruits because they are low in calories and high in dietary fiber. Adding them to your diet through …
Papaya And Banana Smoothie For Weight Loss
I love papayas, I remember back in Liberia, we had papaya trees all around our rental house in a rural village called Grand Gedeh. We …
5 Homemade Drinks To Make You Poop Fast!
Looking for effective homemade drinks to make you poop fast at home? Well, as always, you know I got your back when it comes to …
Salt Water Flush For Constipation
Salt water flush is a simple home remedy that helps flush out toxins from your body by completely emptying your bowels. This salt water flush …
Prune Juice Butter Bomb To Poop Fast!
Prunes are very high in dietary fiber and sorbitol which makes them perfect for stimulating a bowel movement. They have been used for ages as …
Constipation Bomb Recipe To Poop In 30 Minutes!
This old constipation bomb recipe also known as the nurse’s cocktail for constipation has been used by nurses to help patients empty their bowels almost …