Having a little bit of fat around your waist is completely normal, however, having too much fat in your abdomen can lead to health issues. …
6 Types Of Belly Fat: Shapes & What They mean
Top 13 Causes Of Belly Fat + Side Effects
There are many causes of belly fat and we will be going over each one in this post. Belly fat is a very common problem …
Can Lemon Water Help You Lose Weight?
So you’ve heard a lot of great things about lemon water and how amazing it is for your health, detoxing, and losing weight. But wait, …
Lime Water Vs Lemon Water: Which Is Better?
In this post, we will talk about lime water vs lemon water, the differences between both fruits, and how to use them for weight loss. …
4 Delicious Papaya Smoothies For Weight Loss
Looking for papaya smoothies for weight loss? You know I always got your back mama! Here are 4 delicious papaya smoothie recipes that you can …
Apple Papaya Smoothie For Weight Loss
Apples and papayas are used as weight-loss fruits because they are low in calories and high in dietary fiber. Adding them to your diet through …
Papaya And Banana Smoothie For Weight Loss
I love papayas, I remember back in Liberia, we had papaya trees all around our rental house in a rural village called Grand Gedeh. We …
5 Homemade Drinks To Make You Poop Fast!
Looking for effective homemade drinks to make you poop fast at home? Well, as always, you know I got your back when it comes to …
Salt Water Flush For Constipation
Salt water flush is a simple home remedy that helps flush out toxins from your body by completely emptying your bowels. This salt water flush …
Prune Juice Butter Bomb To Poop Fast!
Prunes are very high in dietary fiber and sorbitol which makes them perfect for stimulating a bowel movement. They have been used for ages as …