Constipation is a common problem that soo many people face, it is usually caused by your diet so you do not need to be alarmed. There are soo many foods and drinks that can help reduce constipation naturally at home one of which is this high-fiber mango smoothie for constipation.
Mangos are high in dietary fiber which needs to be in your diet if you suffer from constipation regularly. They are sweet and also rich in vitamin C which is a bonus. Having a cup of mango chunks for breakfast or as a midday snack can really help soften up your stool and reduce your symptoms.
High Fiber Mango Smoothie For Constipation
So mangos are high in fiber and sorbitol which is a sugar alcohol. Sorbitol is a natural laxative and fiber helps draw water into your colon and soften stools. 1 mango fruit contains a little over 5 grams of dietary fiber and sorbitol to stimulate a bowel movement within 24 hours in most people.
Mango Smoothie Recipe
I like to recommend fresh fruits for smoothies especially this mango smoothie because you want to get all the rich benefits.
Ingredients:
- 1 fresh mango without seed
- 1 cup of papaya without seeds
- 3 large strawberries
- 3 fresh mint leaves (to garnish)
- 1/2 cup of greek yogurt
- 1/2 cup of water (optional)
Preparation:
Combine all of the ingredients above in a blender and blend until smooth. Garnish with mint leaves and drink it right away so that you get all of the benefits of this high-fiber mango smoothie. Don’t throw away the mint leaves, chew them for extra bonus!
Mango Smoothie Nutrition Facts
1 Serving of this mango smoothie contains: 1 fresh mango contains over 60% of the daily recommended intake value of vitamin C, 351 calories, 7.9 grams of dietary fiber, 10 grams of protein, 27% total carbs, 22% calcium, 24% potassium, and 4% sodium.
When To Drink This Mango Smoothie For Constipation?
It is always recommended to drink constipation smoothies in the morning while still on an empty stomach. You also want to refrain from eating for at least 2 hours after drinking the smoothie or try skipping breakfast altogether because this is a high-calorie smoothie.
Do Mangos Help With Constipation
Yes! Mangos help a lot with constipation because they are filled with dietary fiber and a natural laxative called sorbitol. Eating mangos for snacks, and adding them to your salads or drinks is a great way to help reduce constipation symptoms.
Who Should Not Drink Mango Smoothies
According to research, do not eat or drink mango smoothies if you are on anticoagulant medications such as aspirin or antiplatelets. Pregnant women or breastfeeding moms should also reduce mango intake, you can eat it but just a little bit because it may cause discomfort in your little one.
Conclusion
Adding high-fiber fruits, vegetables, soups, and smoothies to your diet is a great way to reduce constipation naturally. Make sure you try this smoothie because it really helps me get some relief!