Trying to get rid of inflammation naturally? Try these 4 anti-inflammatory smoothie recipes that actually taste good! These smoothies contain ingredients that help with pain relief and uric acid reduction which makes them perfect for those with gout, arthritis, and rheumatism.
+I also recommend drinking a lot of water daily to help flush out harmful toxins from your system. Taking 1-hour walks at least 4-5 times per week is also a great way to reduce C-reactive protein levels (inflammatory markers).
Now that we have that out of the way, here are your recipes.
8 Anti-Inflammatory Smoothie Recipes That Taste Good!
1. Berry Smoothie For Inflammation
This berry smoothie contains a lot of fresh cherries which is the # 1 Anti-inflammatory berry on the planet! Adding cherries to your diet often can also help reduce uric acid which causes gout. This smoothie also contains other pain-relieving ingredients like ginger, turmeric, and cayenne.
2. Green Smoothie For Inflammation
Green smoothies may not be on the list of your taste-good smoothies but they are extremely nutritious! By combining the right greens, you can make yourself a healthy glass of nutritional goodness. That said, make sure you are not on blood clotting medications when opting for green smoothies!
3. Blueberry Smoothie For Inflammation
Blueberries are extremely rich in antioxidants that help reduce free radicals that are sometimes responsible for inflammation. Throwing in some almond milk is a great way to also add some vitamins E & D to your diet. Both vitamins are great for reducing inflammation symptoms too.
4. Banana Smoothie For Inflammation
Bananas are great for boosting your magnesium and potassium levels but did you know that they have anti-inflammatory properties as well? Yep, Bananas and plantain are great for inflammation because they both contain a good amount of prebiotics which stimulate gut health and decrease pro-inflammatory cytokines!
5. Pineapple Mango Smoothie For Inflammation
This pineapple mango smoothie contains turmeric which makes it the perfect tropical anti-inflammatory smoothie. Start your day with a glass of this smoothie and thank me later, I’ve used it for a few months now and it works wonders in reducing pain.
6. Raspberry Smoothie For Inflammation
So all berries are rich in antioxidants however, raspberries contain slightly more omega-3 fatty acids which can significantly reduce inflammation in the body. They are also high in potassium which makes them perfect for reducing pain as well.
7. Turmeric Smoothie For Inflammation
Probably one of the best herbs on the planet, turmeric helps reduce inflammatory markers known as C-reactive protein. Making a cup of turmeric and ginger tea is a great home remedy for inflammation and weight loss.
Do Smoothies Help With Inflammation?
Yes, smoothies help with inflammation if you choose the right ingredients. Herbs and spices like ginger and turmeric both contain anti-inflammatory properties. Fruits and vegetables like berries, carrots, spinach, and other leafy greens can help provide you with antioxidants that combat inflammation.
Which Berry Is Most Anti-inflammatory?
Blueberries contain the most antioxidants which make them perfect for fighting inflammation, however, raspberries are known to reduce inflammation-related pain. That said, Harvard University states that all berries can help lower the risk of inflammation, heart problems, and diabetes.
Are Strawberries Anti-inflammatory?
Yes, strawberries, cherries, and blackberries are anti-inflammatory because they contain antioxidants such as anthocyanin, catechins, and phytochemicals that help reduce inflammation. That said, to get the full benefits of these fruits, you will need to add them to your diet regularly.
Best Fruits For Inflammation
All fruits that are high in vitamin C contain anti-inflammatory properties but here are some of the best anti-inflammatory fruits worth adding to your diet.
There you go! You now have all the smoothie recipes for inflammation you need to start adding to your diet. Inflammation can be very dangerous when left untreated so try your best to get rid of it naturally by adding the right foods to your diet.
I hope you enjoyed reading this post or at least found it helpful. If so, leave your thoughts in the comments below and also save this post for later. You can find me on Pinterest for more awesome tips and recipes.