7 Healthy Anti-Inflammatory Breakfast Bowl Recipes

If you love having breakfast bowls instead of smoothies or muffins, you are going to love this list of anti-inflammatory breakfast bowl recipes. I like the idea of having a lot of different healthy ingredients in one single bowl, it’s like going on a treasure hunt.

I’ve compiled this list of healthy breakfast bowls from other blogs that I read a lot. ‘ve also tried a few and they are mouth-watering.

You will also find that a few of the recipes link back to my blog and that’s because those are the ones I tried and found very delicious.

You can also check out my lists of anti-inflammatory smoothies, soups, and muffins if you love healthy recipes.

Please note that this post is not medical advice, inflammation is caused by a lot of different illnesses that should be out by a doctor. These recipes should only be used to help lower your symptoms and not as a treatment.

Anti-Inflammatory Breakfast Bowl Recipes

I personally hand-picked each of these breakfast bowls and did a lot of research on each one. That’s because some foods can actually cause inflammation so each recipe must contain ingredients that are high in antioxidants and have anti-inflammatory properties.

If you don’t know what inflammation is, here’s a quick breakdown. So inflammation is the body’s way of telling you that something is wrong.

It’s when the immune system sends white blood cells to fight infection, heal an injury, or ward off bacteria, viruses, and toxins. There are two types of inflammation, acute and chronic.

Acute inflamamtion is when your body reacts immediately by sending white blood cells and chronic inflammation is when inflamamtion lingers longer in the body.

Some of the common signs of inflammation are pain, heat, swelling, redness, and loss of function. If you think that you may have chronic inflammation, you must get professional treatment.

Now that we’ve covered the important stuff, here is your roundup of anti-inflammatory breakfast bowl recipes.

Plant Perfect Breakfast Bowl

1. Plant Perfect Breakfast Bowl For Inflamamtion

First on my list is the plant-perfect breakfast bowl recipe, I think this recipe is great for anyone trying to lower inflamamtion. That’s because it contains turmeric which has a ton of anti-inflammatory properties thanks to curcumin.

Research shows that turmeric has turmeric may even have anti-inflammatory effects similar to inflamamtion meds without the side effects!

Turmeric Oatmeal Glow-Up Bowl

2. Turmeric Oatmeal Glow-Up Bowl

If you want a healthy, colorful breakfast bowl packed with assorted flavors of fresh and frozen fruits, you need to try this recipe! There are no added sugars and all of the ingredients are unsweetened and rich in antioxidants so it’s definitely worth trying!

vegan breakfast bowl

3. Vegan Anti-Inflammatory Breakfast Bowl

This vegan breakfast bowl takes you on a 100% vegan ride, it’s packed with a mixture of goodness. I especially liked the idea that the bowl is full of both fruits and vegetables so it’s sweet and savory. If you want a breakfast that’s rich in vitamin C and calcium, try this recipe.

quinoa breakfast bowl

4. Quinoa Breakfast Bowl

So the main ingredient in this breakfast bowl is quinoa which is a whole grain with amazing anti-inflammatory properties. It’s so easy to prepare and packed with other amazing benefits as well. I think that pairing quinoa with other fruits like berries and seeds is an excellent idea.

High-Protein Mango Breakfast Smoothie Bowl

5. High-Protein Mango Breakfast Smoothie Bowl

If you have a thing for smoothies, you are going to love this mango smoothie bowl. This anti-inflammatory smoothie bowl recipe is easy to make and very high in protein. If you work out in the mornings, this might just be the right breakfast bowl on the list for you.

Anti-Inflammatory Oatmeal Blueberry Breakfast Bowl

6. Anti-Inflammatory Oatmeal Breakfast Bowl

This is a very simple oatmeal breakfast bowl but don’t let its simplicity fool you. This breakfast bowl recipe is packed with fiber, protein, and antioxidants making it a perfect choice for an anti-inflammatory breakfast. I actually tried this recipe and it’s delicious.

Anti-Inflammatory Matcha Oats & Berries Breakfast Bowl

7. Matcha Oats & Berries Breakfast Bowl

Last on my list is the king of all tea, drumroll,,, Matcha oats and berries breakfast bowl! I don’t think it comes any healthier than this. This breakfast bowl recipe is packed with antioxidants and a ton of anti-inflammatory effects so try it and let me know what you think.


There you go, all the breakfast bowls you can eat in one place! I hope you enjoyed reading and if you did, don’t forget to share and save this list for later. You can also find me on Pinterest for more awesome recipes!

Anti-Inflammatory Breakfast Bowl Recipes

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