Fruits are refreshing and rich in nutrients that improve digestion and gut health. Due to their high fiber content, they can be great for relieving constipation, however, not all fruits can help you poop so here are the worst fruits for constipation to stay away from.
Constipation is a very common problem that soo many people experience at some point, fortunately, it isn’t cause for concern and easy to get rid of.
By eating the right foods and changing your lifestyle, you will be having regular bowel movements in no time.
Worst Fruits For Constipation
To reduce constipation naturally, you must limit your consumption of foods low-fiber foods and get at least 25 grams for women and 30 grams of fiber for men.
1. Unripe Bananas
So I know you’ve heard that bananas are great for constipation right? Well, they are but only if they are fully ripe. Ripe bananas contain sorbitol (sugar alcohol) and fiber both of which can cause a natural laxative effect.
You see, semi-ripe bananas contain resistant starch which can be helpful when you have diarrhea but very bad for constipation. Resistant starch is a type of carb that doesn’t easily break down into sugar.
It’s also very hard to digest and cannot be absorbed by the small intestine making it great for loose stools.
2. Unripe Plantain
Yes, plantain is actually a fruit, and similar to unripe bananas, it contains a ton of resistant starch. Now don’t get me wrong, resistant starch is extremely beneficial for the digestive tract just not when you’re constipated.
That said, make sure you eat your plantain fully ripe, baked, or steamed to avoid consuming too many calories.
Persimmons are a type of Asian fruit that looks a lot like tomatoes but taste really sweet. Now eating a fully ripe persimmon will not cause constipation or make it worse.
However, if they are semi-ripe, you may want to stay away from them when constipated. That’s because they contain lots of tannin which is an antioxidant that reduces how fast food passes through the intestine.
Which Fruits To Eat Instead
One of the fastest ways to get rid of constipation is by eating fiber-rich fruits and vegetables. You also want to opt for fruits that are high in sorbitol which is a sugar alcohol that acts as a natural laxative.
By adding them to your diet daily and getting the recommended amount of fiber into your diet, you can get rid of constipation. Here are some of the best fruits for constipation.
- Ripe Bananas
- Kiwis Apples
Why Is Fiber Good For Constipation?
Well, because dietary fiber helps your gut absorb water and softens your stool. It also adds bulk to your stool so that it increases in weight. Bulkier stools are easier to pass which is what you want to get rid of constipation.
There are two types of dietary fiber soluble and insoluble fiber. Soluble fiber helps keep you full longer during the day and insoluble fiber keeps you regular.
Most of the fruits above contain both fibers therefore, they are great for both constipation & weight loss.
So also the list of worst fruits for constipation isn’t as long as I would like, these are the only fruits you need to stay away from when you’re finding it hard to poop.
I would love to connect on Pinterest and appreciate it if you take a minute to share cause it really helps keep this blog running.