Here’s an effective turmeric smoothie for inflammation recipe to have in your arsenal. Turmeric has been used for ages as a spice but lately, researchers have learned a great deal about this yellow powder and its amazing medicinal powers.
Please understand that all herbs and spices come with side effects, contradict certain medications, and can sometimes cause allergies. It’s always recommended to consult with your doctor before adding them to your diet long-term.
That said, a little bit of turmeric in your recipes won’t hurt, instead, it can help reduce all kinds of symptoms, inflammation included.
Turmeric Smoothie For Inflammation
Inflammation is inevitable because it’s the body’s way of telling us that something is wrong. It’s a very common health issue that everyone experiences at any given time in life. Inflammation can be caused by something as harmless as a splinter or other serious health problems.
That’s why it’s always important to know more about the underlying cause of your inflammation before trying to treat it with home remedies.
Turmeric Smoothie For Inflammation Recipe:
Ingredients for 1 serving | Total time: 5 minutes
- 1 cup of pineapple chunks (fresh or frozen)
- 1 medium banana (peeled & broken)
- 1 teaspoon of turmeric powder
- 1-inch ginger root (chopped)
- a pinch of black pepper
- 1/2 cup of plain Greek yogurt
- 1/2 cup of coconut milk (unsweetened & reduced fat)
- 1/2 tsp chia seeds for garnish (optional)
How To Make Turmeric Smoothie
Simply throw all of your ingredients into a blender and blend until very smooth. Drink it right away to get all of its amazing nutrients.
Turmeric Smoothie Nutrition Facts
Each serving of this turmeric smoothie contains | 264 calories | 4.8g total fat | 4g saturated fat | 3mg cholesterol | 114mg sodium | 52.2g total carbs | 6.1g dietary fiber | 31.3g total sugars | 8.9g protein | 249mg calcium | 2mg iron | 863mg potassium | These facts are based on a 2000-calorie diet.
Turmeric Smoothie Benefits
Ginger has amazing anti-inflammatory properties and similar to turmeric, it’s also a natural blood thinner. Turmeric not only reduces inflammation due to curcumin, but it also reduces pain associated with inflammation.
Banana contain vitamins B6 & C. They are also high in potassium, magnesium, manganese, and fiber. Adding bananas to your smoothies helps increase energy levels and improve muscle function.
Bananas also contain some prebiotics making them excellent for gut health. When making smoothies for inflammation, I highly recommend choosing almond or coconut milk.
That’s because almond and coconut milk both contain high amounts of vitamin E, D, and omega-3 fatty acids and are great for clearing up arteries and reducing inflammation and pain.
Is Turmeric Safe In Smoothies?
Yes, turmeric is safe to add to your smoothies regularly but make sure not to add too much of it especially if you are on medications (listed below). It is usually safe to consume up to 3-5 grams of turmeric daily but no more than 8 grams.
Who Shouldn’t Drink This Turmeric Smoothie?
If you are pregnant, breastfeeding, taking antiacids, or on a blood thinner, make sure to stay away from foods and drinks that contain turmeric. That’s because turmeric is a natural blood thinner. Also, people preparing for surgery should not drink turmeric.
Read Next>>>
- Anti-Inflammatory Berry Smoothie
- Green Anti-Inflammatory Smoothie
- Anti-Inflammatory Banana Smoothie
- Anti-Inflammatory turmeric lemonade
- Anti-inflammatory iced turmeric latte
- Iced Turmeric Green Tea
- Anti-Inflammatory Ginger Turmeric Latte
- Ginger Pineapple Smoothie (Anti-Inflammatory)
Conclusion
So you see, turmeric has a lot of health benefits and definitely worth adding to your diet. Make sure to share this post if you find it helpful. You can also find me on Pinterest for more awesome posts and recipes.
