Here is one of the best skinny fit peach mango smoothie recipes you will ever taste! Mangos are known as superfoods because they are extremely packed with over 20 essential vitamins and minerals. Peaches on the other hand contain a ton of antioxidants and fiber which is amazing for digestion and overall health.
It’s no secret that choosing the right foods helps you live longer and keep your body in shape and these fruits are no exception! Just a note of caution though, watch out for the sugars when adding this skinny-fit peach mango smoothie to your diet!
Delicious Skinny Fit Peach Mango Smoothie Recipe
I don’t know about you but I love mangos and peaches are my go-to for staying regular, combining both flavors will have your taste buds dancing with joy! Okay, so enough of my chatter, let’s get on with the recipe!
Ingredients:
- 1 ½ cups almond milk
- 1 cup of fresh or frozen peaches cored and cut into pieces
- 1 cup of fresh or frozen mango cored and cut into pieces
- ½ teaspoon vanilla extract
- 1 cup of ice cubes (optional)
Preparation:
Now combine all of your ingredients in a high-speed blender and blend until smooth, if the mixture is too thick, add in more almond milk or water. Drink your smoothie right away to get all the amazing benefits!
Benefits Of The Skinny Fit Peach Mango Smoothie
So mangos are extremely nutritious, just 1 cup (165 g) of mango cubes contains 99 calories and 100% DRV of vitamin C which is mind-blowing for a single fruit! Vitamin c is one of the most important vitamins because it strengthens our immune system, skin, hair, and nails.
Vitamin c is also a powerful antioxidant that protects us against free radicals, harmful UV rays of the sun, and diseases which I think is amazing. Mangos also contain (2.6 g) of fiber, 10% vitamin B6, and (1.4 g) of protein, all of which improve digestion, absorption, and energy levels.
Mangos shouldn’t take all the glory because peaches are healthy too! 1 cup of a cubed peach contains 66 calories, (2.6 g) of fiber, (1.55 g) of protein, and 11% of vitamin C. So foods that are rich in fiber help keep you feeling full longer during the day and prevent you from snacking or overeating.
Also, fiber is very important for digestion and keeping your digestive tract healthy, protein helps you build muscle mass and increases your energy levels during the day. The more protein and fiber you consume through your foods, you will be able to lose weight and keep it off.
So you see, both of the main ingredients in this skinny-fit peach mango smoothie provide you with a ton of health benefits. Drinking a glass before a workout session or as a breakfast replacement shake can help keep you energized so that you perform better and lose weight faster.
Psst… Check out my other skinny smoothies
Are Peach And Mango A Good Combination?
Yes! Mangos are very high in vitamin C while peaches have higher dietary fiber and protein content. While mangos work hard to improve your immune system and overall health, peaches will make your digestive system come alive and function properly! Also, the taste is mindblowing!
How Many Calories Is In This Peach Mango Smoothie?
A peach and mango smoothie does not contain a whole lot of calories, 1 cup of sliced mangos contain 99 calories, and 1 cup of peach sliced contains 66 calories. 1 1/2 cups of almond milk contain only 61 calories so you are looking at 226 calories per 2 cups of peach mango smoothie.
That’s it!