I love this low calorie mango cottage cheese ice cream recipe! It’s soo creamy and does not require a ton of ingredients. You can have this tropical delight ready to serve in just one hour so I really wish you try it and let me know what you think.
If you love cottage cheese flavor, you are going to enjoy this ice cream. However, since we are using low-fat, and little to no sweetener, you will notice that this ice cream may have a harder texture and in some cases, form extra ice crystals depending on the type of sweetener you choose.
With that being said, this recipe is totally worth trying especially if you are on a low-calorie diet and craving something sweet. I hope you enjoy.
Does Cottage Cheese And Mongo Go Well Together?
Yes, cottage cheese blends amazingly with mango into a creamy ice cream. You can also blend both ingredients into a smoothie and it’ll give you a similar flavor. Mangos adds a sweet and slightly sour flavor while cottage cheese adds a creamy texture and salted flavor to the ice cream so I definitely recommend this combination.
Low Calorie Mango Cottage Cheese Ice Cream Recipe
Ingredients for 2 servings | Total time: 1 hour 5 minutes
- 1 cup of mango chunks (frozen)
- 2 cups of cottage cheese (low-fat)
- 2 tablespoons of maple syrup (organic)
- 1/2 teaspoon of pure vanilla extract
- 1 teaspoon of brandy
How To Make Mango Cottage Cheese Ice Cream
In a high speed blender, add the mango, cottage cheese, maple syrup, and vanilla extract and blend until extra smooth and creamy. Get a clean spoon and check for chunks, if you find any, continue blending. Transfer into a bowl with a lid and freeze for 1 hour.
When you are ready to serve, remove from the freezer and let it sit on the kitchen counter for about ten minutes to thaw before scooping. Garnish with some mint leaves or sprinkles and enjoy!
Nutrition Facts
Each serving of this ice cream (1/2 a cup) has | 129 calories | 2.4g total fat | 0,7g saturated fat | 4mg cholesterol | 157mg sodium | 22.8g total carbs | 0.8g dietary fiber | 20.8g total sugars | 6.6g protein | 63mg calcium | 126mg potassium | These facts are based on a 2000-calorie diet.
Storage
This ice cream can be stored in the freezer for up to one week. Any longer will mess up it’s texture and taste. You also want to make sure that you store it in a freezer-safe container with a tight lid to prevent air from getting in. Let it thaw for 10 minutes before serving.
Variations & Tips
Honey – if you don’t have maple syrup, you can use raw honey instead, it’ll give it the same amount of sweetness without the maple syrup flavor.
Banana – you can use frozen bananas or papaya or even avocado in this recipe.
Tips
Make sure to choose a good quality cottage cheese, I always use organic brands but my favorite is Alta Dena, I just love the taste.
Can You Use Low Fat Cottage Cheese For Ice Cream?
Yes you can use low-fat cottage cheese for ice cream but it will alter the texture and make your ice cream icier instead of creamier. However, adding a liquid sweetener and letting the ice cream thaw for about ten minutes after removing it from the freezer will help give it a creamier texture.
Is Cottage Cheese Ice Cream Healthier Than Regular Ice Cream?
Absolutely! Cottage cheese will provide you with enough protein, calcium, vitamins and minerals to keep you satiated longer. However, using other high sugar or high calorie ingredients will increase your sugar and calorie intake making it less healthy.
Want More Ice Cream Recipes?
- Low Calorie Banana Cottage Cheese Ice Cream
- Healthy Strawberry Banana Ice Cream Recipe
- Low Calorie Cherry Cottage Cheese Ice Cream
- Low Calorie Strawberry Cottage Cheese Ice Cream
- Low Calorie Peanut Butter Cottage Cheese Ice Cream
- Low Calorie Blueberry Cottage Cheese Ice Cream
- Low Calorie Coffee Cottage Cheese Ice Cream
Conclusion
I really hope you try this ice cream recipe and if you do, don’t forget to let me know how it went in the comments below. I love hearing from you guys, it encourages me to keep on putting out new content. You can find me on Pinterest, Threads, Facebook, and even Flipboard for more awesome recipes and tips.