10 Deliciously Healthy Watermelon Summer Drinks | MUST TRY!

Love watermelons? If your answer is yes, you need to add these 10 deliciously healthy watermelon summer drinks to your menu! These watermelon drinks are low in calories and perfect for the hot summer days ahead. Oh, and these are non-alcoholic watermelon drinks so they are great for kids as well.

My tip time: Get a bunch of watermelon, clean, cut, and freeze them beforehand so that it’s easier to throw these watermelon recipes together. 

healthy watermelon Summer Drinks

Watermelon Benefits

Watermelon contains a good amount of vitamins A & C, potassium, and antioxidants such as lycopene, ascorbic acid, and citruline. It’s great for hydration, skin & eye health and promotes digestion. 

The antioxidants found in watermelon also help with oxidative stress and reduce free radicals so what are you waiting for? Dive into these 10 watermelon drinks this summer!

Healthy Watermelon Summer Drinks

1. Watermelon Strawberry Smoothie

First on my list is this easy, 2-ingredient watermelon strawberry smoothie recipe. This is hands down, the easiest smoothie recipe on the planet! There is no added sugar or sweetener and it’s only 117 calories.

2. Watermelon Iced Tea

Here’s another 2-ingredients watermelon iced tea recipe I highly recommend you try! My only advice is to use stevia as a sweetener when making the sweet tea recipe. Oh, I almost forgot, it’s only 67 calories!

watermelon breeze

 3. Watermelon Breeze

I actually love this watermelon breeze recipe. It comes with a mixture of ice, coconut water, mint, and of course, watermelon. This drink only has 95 calories and a bit of fiber.

4. Watermelon Banana Smoothie

Got some bananas, strawberries, and watermelon on hand? You need to try this smoothie! I like to call it the skinny watermelon smoothie cause you won’t feel hungry for hours after drinking this!

5. Frozen Watermelon Slushie

This wouldn’t be a watermelon drinks post if there wasn’t a slushie on the list! This watermelon slushie would be the perfect perfect to make if you already have some frozen watermelon. You only need 3 ingredients and it’s only 105 calories.

6. Watermelon Spritzer

With just a bit of club soda, honey, lemon juice, watermelon, and mint, you’ll have this watermelon spritzer ready to drink in 10 minutes or less! It’s healthy as heck and totally refreshing.

7. Watermelon Mocktail

It doesn’t get any lower in calories than this! With just 4 ingredients, this watermelon mocktail is easy to make and has only 39 calories! Can you believe it? It’s a must-try though.

8. Watermelon Limeade

This watermelon limeade has only 4 ingredients but takes a while longer to prepare and serve. For a healthier version, I recommend you use raw honey or stevia as a sweetener.

9. Watermelon Cucumber Lemonade

This is my favorite watermelon lemonade because it comes with cucumber, ginger, lemon juice, basil, and our star fruit, watermelon. There’s no added sugar which makes it the perfect healthy watermelon summer drink!

10. Watermelon Lemonade

Last but certainly not least, we have this watermelon lemonade that comes with only 2 ingredients, well 3 if you count the mint sprig. Certainly worth trying!

Who Should Avoid Watermelon

Eating watermelon in moderate amounts usually does not cause any side effects. However, those with diabetes should avoid watermelon due to its high sugar content.

Want More Summer Drinks?


There you go! 10 healthy watermelon summer drinks worth trying! I hope you liked this post, if you did, please save my pin. You can also find me on Pinterest, Flipboard, and Threads, for more healthy recipes and tips. Until next time, stay awesome mamas!

healthy watermelon Summer Drinks

Leave a Reply

Your email address will not be published. Required fields are marked *