Here’s the best chilled avocado soup recipe for summer that is soo delicious and easy to make! With just a few ingredient’s, you can have this avocado gazpacho ready in just 5 minutes! If you haven’t had cold avocado soup yet, you are in for a treat with this one.
Avocados are extremely healthy, they are packed with healthy fats, fiber and minerals that your body will thank you for! I made this the other day and my picky-eater hubby didn’t stop until he gobbled down all of the servings! There was nothing left for us after 5 minutes!
Why You’ll Love This Chilled Avocado Soup
It’s easy to make – you only need a few ingredients and this avocado cucumber soup will be ready to chill!
Low in calories – if you’re on a low calorie diet, this is the perfect soup for you! It’s packed with healthy fats, protein and a good amount of fiber.
Great for summer – similar to smoothie bowls, this cold avocado soup is so refreshing and great for the summer heat.
Make ahead – yes, you heard that right, you can make this soup a day ahead and take it with you to the beach or the pool!
It’s delicious – this avocado soup has a similar taste to guacamole which I know everyone loves so definitely jump in!
Chilled Avocado Soup Recipe
Ingredients for 2 servings | Total time: 5 minutes + 1-2 hours chill time
- 3 large cucumbers (chopped)
- 1 large avocado (peeled & cored)
- 1 1/4 cup of yogurt
- 1 garlic clove (peeled)
- 1 tablespoon of fresh parsley (chopped)
- 1 tablespoon of lemon juice (fresh)
- 1 tablespoon of organic virgin olive oil
- 1 tablespoon of red wine vinegar
- 1/2 teaspoon of salt
- a pinch of black pepper
How To Make This Cold Avocado Soup
Add the avocado, cucumber, parsley, yogurt, and garlic, to a blender and blend until extra creamy. Next add in the olive oil, salt, black pepper, lemon juice and red wine vinegar. Blend for a few seconds and chill for a few hours.
Before serving garnish with some sliced cucumbers, parsley, lemon slices, and chopped red bell peppers. That’s it.
Chilled Avocado Soup Nutrition Facts
Each serving of this avocado soup has | 231 calories | 16.3g total fat | 3.8g saturated fat | 4mg cholesterol | 634mg sodium | 17.4g total carbs | 5.8g dietary fiber | 8.1g total sugars | 6.1g protein | 154mg calcium | 1mg iron | 751mg potassium | These facts are based on a 2000-calorie diet.
Substitutions
I previously made this avocado soup with dill instead of parsley and it was delicious but parsley adds a whole different flavor!
You can also add in more cucumber and use sour cream instead of yogurt. More cucumbers will increase the soups water content so sour cream will add thickness.
I also tried it once with only lemon juice instead of both lemon juice and red wine vinegar and it was okay but make sure to increase the lemon juice amount if doing so.
Pro Tips
Always add the garnish when you are ready to serve the soup or else they will lose their freshness and wobble in the fridge.
You must always serve this soup cold so chilling for a few hours before serving is a must!
How To Store Chilled Avocado Soup
Simply pour the soup into serving bowls and place them in the fridge without the garnish and let it chill for up to four hours.
If you want to keep it longer than a few hours, transfer it to a container with a lid or cover with a cling film and keep it for up to 3 days.
Want More Chilled Soup Recipes?
- Cold Blueberry Soup Recipe For Summer (Blueberry Gazpacho)
- Refreshing Cold Cucumber Summer Soup (Gazpacho)
Conclusion
See, this is a very easy and healthy summer soup recipe that you can whip up in no time! I hope you try it and let me know how it goes in the comments below. You can also find me on Pinterest, Flipboard, & Threads for more healthy recipes.
