One of the best ways to control inflammation is by adding this anti-inflammatory ginger turmeric latte to your breakfast routine. The ginger adds a little kick and the coconut milk takes you on a tropical ride so if you haven’t had a turmeric latte, you are in for a treat with this one.
This ginger turmeric latte recipe only requires 4 main ingredients and the health benefits are enormous! Just writing about it makes me want to jump up and whip up a cup! That’s how much I think you’re going to love this recipe.
How Is This Ginger Turmeric Latte Anti-Inflammatory?
Turmeric contains a compound called curcumin which is known to have antioxidant and anti-inflammatory properties. According to Mayo Clinic, turmeric may be as effective as ibuprofen for reducing swelling and pain.
Ginger also has anti-inflammatory properties and research shows that combining both ginger and turmeric can help reduce flare-ups and pain in those with rheumatoid arthritis.
Coconut milk is not only in this recipe for flavor, it contains healthy fats that help your body absorb turmeric. You see, turmeric is a fat-soluble spice so you need to combine it with some sort of healthy fat to get its full effects.
Anti-Inflammatory Ginger Turmeric Latte Recipe
Ingredients for 1 serving | Total time: 20 minutes
- 1/2 cup of coconut milk (full-fat)
- 1/2 cup of water
- 1/2 teaspoon of turmeric powder
- 1-inch fresh ginger root (chopped)
- 1/2 teaspoon of maple syrup (or agave nectar)
How To Make Anti-inflammatory Ginger Turmeric Latte
Combine the turmeric, ginger, water, and coconut milk into a saucepan and stir to dissolve the turmeric. Set it on medium heat and cover.
Once it starts to boil, stir it and lower the heat. Let the milk simmer for 15-20 minutes stirring occasionally.
Next, empty the mixture into a high-speed blender and blend until smooth. I usually strain the latte to remove extra ginger pulps and reblend it with the agave or maple syrup to get the foam at the top.
Pour the latte into a cup, sprinkle some cinnamon on the top, and enjoy while it’s still hot.
Ginger Turmeric Latte Nutrition Facts
Each serving of this ginger turmeric latte has | 313 calories | 28.9g total fat | 25.4g saturated fat | 20mg sodium | 15.3g total carbs | 3g dietary fiber | 10.2g total sugars | 3g protein | 30mg calcium | 3mg iron | 392mg potassium | these facts are based on a 2000-calorie diet.
Storage
I don’t recommend storing this turmeric latte because it’s best to drink it right after making it to get all of its health benefits. Besides, it’s so delicious while still hot and I don’t think you’ll mind drinking it all down.
Want More Anti-Inflammatory Drinks?
- 8 Anti-Inflammatory Smoothie Recipes That Taste Good!
- Iced Turmeric Latte For Hot Summer Days
- Anti-Inflammatory Turmeric Lemonade
- Iced Turmeric Green Tea
- Ginger Pineapple Smoothie (Anti-Inflammatory)
Conclusion
This ginger turmeric latte is so healthy and will help reduce inflammation symptoms so I urge you to try it! If you do, let me know what you think in the comments and you can also find me on Pinterest for more awesome posts. Until next time, stay great mamas!
