If you are a fan of apple cider vinegar, you are going to love this anti-inflammatory apple cider vinegar salad dressing recipe. The simple ingredients in this dressing are packed with amazing anti-inflammatory properties plus they also help reduce pain caused by inflammation.
Want other salad dressing recipes for inflammation? Try my easy low-calorie avocado salad dressing, my homemade balsamic vinaigrette recipe, or this anti-inflammatory creamy salad dressing recipe.
Anti-Inflammatory Apple Cider Vinegar Salad Dressing Recipe
Ingredients for 5 servings | Prep & Total Time: 10 minutes
- 6 tablespoons of extra virgin olive oil
- 4 tablespoons of organic apple cider vinegar
- 2 tablespoons of lemon juice (freshly squeezed)
- 2 teaspoons of organic raw honey
- 2 inch ginger root (minced)
- 3 garlic cloves (minced)
- 1/2 teaspoon of Dijon mustard
- 1/2 teaspoon of ground turmeric
- sea salt to taste
- 1/2 teaspoon of black pepper
How To Make This ACV Salad Dressing
Simply combine all of the ingredients above in a mason jar and shake vigorously until well combined and mix with your salads. If you don’t have a mason jar, simply whisk all of the ingredients in a bowl.
Nutrition Facts
Each serving of this salad dressing has | 183 calories | 16.9 total fat |2.4g saturated fat | 47mg sodium | 13.4g total carbs | 0.4g dietary fiber |9g total sugars | 0.3g protein | 7mg calcium | 1% iroin | 54mg potassium |
How This ACV Salad Dressing Helps With Inflammation
Honey has amazing anti-bacterial and antioxidant properties such as flavonoids while ginger contains 40 anti-inflammatory antioxidants.
Turmeric has an amazing active ingredient called curcumin which has been shown to help reduce pain caused by inflammation. Garlic has an anti-inflammatory compound called diallyl disulfide while lemon juice helps reduce oxidative stress and cell damage thanks to vitamin C.
Storage
You can store this salad dressing in the fridge for up to a week. Just make sure to keep it in an airtight container to keep it fresh. Give it a simple shake before reusing it. Try this creamy Italian Salad Dressing!
Conclusion
This salad dressing is so easy to make and you won’t regret trying it. I would love to hear your thoughts in the comments below. You can also find me on Pinterest for more awesome recipes and tips. Until next time, stay awesome mama!
