If you love ginger drinks, you are going to enjoy this ginger pineapple smoothie for inflammation. It’s so delicious, comes with a semi-tropical flavor, and is one of the best smoothies in my arsenal for pain relief. Bring out that blender and let’s get smoothing! LOL
Ginger is one of the best herbs/spices for gut inflammation and when combined with pineapples in smoothies, they become a natural remedy for inflammation. Read on to learn more about how both ingredients help reduce inflammation symptoms.
Benefits Of Ginger Pineapple Smoothie
Ginger – has 3 main compounds known as 6-gingerol, 6-shogaol, and salicylates that help reduce the production of chemicals that cause joint inflammation. However, you will need to consume this amazing herb for up to 4-weeks to reap its anti-inflammatory benefits.
Pineapple – contains a digestive enzyme called bromelain that is highly anti-inflammatory and reduces pain. It’s also high in vitamin C which is an antioxdant that lowers inflammatory markers in the blood (CRP levels).
Cinnamon – has both anti-inflammatory and antioxidant effects when consumed regularly. It also helps reduce oxidative stress, free radicals, and prevent cell damage.
Greek Yogurt – helps balance out gut bacteria because it is a natural probiotic. Adding yogurt to your recipes can help protect the intestinal lining and prevent bacteria from getting into your bloodstream. Note: one of the main causes of of inflammation throughout the body.
Ginger Pineapple Smoothie Recipe
Ingredients for 1 serving | Total time: 5 minutes
- 1 cup of pineapple chunks (fresh or frozen)
- 1-inch ginger root
- 1/2 cup of pineapple juice (fresh)
- 1/2 cup of Greek yogurt
- 1/2 teaspoon of cinnamon
- 1/2 cup of ice
How To Make Ginger Pineapple Smoothie
Combine all of the ingredients above in a high-speed blender and blend until completely smooth. Pour into a glass and enjoy with a straw.
Ginger Pineapple Smoothie Nutrition Facts
Each serving of this ginger pineapple smoothie has | 124 calories | 1.3g total fat | 0.8g saturated fat |3mg cholesterol | 21mg sodium | 23.8g total carbs | 2.2g dietary fiber | 17.1g total sugars | 5.9g protein | 85mg calcium | 1mg iron | 279mg potassium | 108% vitamin C | These facts are based on a 2000-calorie diet.
Storage
Pour your smoothie into a container with a lid and store it in the fridge for up to 24 hours. I do not recommend storing healthy smoothies for too long because they tend to lose their effect. It’s best to drink your smoothies right away.
Variations
I wouldnt change any ingredient in this smoothie because it’s simply deleicious and works like a charm. With that being said, feel free to throw in some turmeric and black pepper to make this smoothie more anti-inflammatory!
Want More Anti-inflammatory Drink Recipes?
- Anti-Inflammatory Ginger Turmeric Latte
- Anti-Inflammatory Turmeric Lemonade
- Turmeric Smoothie For Inflammation
Conclusion
Please let me now if you tried this smoothie in the comments below. Also I would really appreciate it if you saved my pin for later cause it really helps. Thanksa million. You can find me on Pinterest and Flipboard for more awesome recipes.
